Tag Archives: depression

Just Like Everybody Else Does

 

 

“I am human and I need to be loved, just like everybody else does.”               – Morrissey

Invalid feelings and desires. That’s how I feel when I express myself as someone suffering from mental illness. It’s as though — once I’ve come out and said, “Yes, I suffer from Depression, Anxiety, PTSD, fill the blank” — that even the others who I’d expect to understand, write off every feeling or thought I have because I’m crazy.

It’s soul crushing. Admitting to having mental health issues demotes me from the status of human being to somewhere between a dog and a chimpanzee. Like maybe I can qualify for “personhood” and humans can’t use me for inhumane cosmetics testing, but other than that, my feelings and rights don’t count.

A man kills a church-full of people, and suddenly the talking heads are on about “mental illness.” Because, crazy people! People with mental illness are 10 times more likely to be a victim of violent crime than the general populace, and no more or less inclined towards violence, but so what? It’s much easier to discard a human being’s rights than the NRA’s cash. It doesn’t matter how you feel about the 2nd Amendment, the pattern of dehumanization is there. Crazy people check your rights at the door, maybe we’ll treat you as well as a dog.

And that’s just one issue in the public sphere that has me pissed again. But do I have the right to be pissed? I mean, seriously, if I’m crazy then you don’t have to listen to my crazy thoughts and feelings, right? I must be having “a bad day,” or be “overreacting due to past traumatic stimuli.” My thoughts and feelings are invalid. Perhaps my family has changed from using the term “dramatic” to “sensitive,” but I still feel limitations.

But, family, eh? What are you going to do? What about when it’s my therapist or psychiatrist? Then what? When the very institution I’ve given myself over for treatment for the past five years, suddenly makes it glaringly obvious that my questions are not welcome. I can follow all the damned rules, but why can I not question my psychiatrist’s “discomfort” with helping me through something? Is there “a no questions” rule for crazy folks as well?

I use Pennsylvania Counseling. I’ve been receiving my therapy and psychiatric visits with them since 2013, when I moved from Philly. In Philadelphia, I worked with Thomas Jefferson’s various outpatient clinics since I was 19. I am committed to my treatment. I spent 2009 until 2013 with Dr. Serota at Jefferson. And before the Obamacare federal expansion, he’d help me renew my Medical Assistance every year. He’d fill out the “Health Sustaining Medications” form. And he’d put me at the top end of earnings on my disabilities form, so I could still work if I could and get Medicaid. More than that, he was a kind and gentle man. And he liked to talk about film and literature with me. He made me feel like a human being. I wasn’t just “good girl.” *pant pant pant*

I always feared, when I moved to the Susquehanna Valley, I’d get some friggin Mennonite with a stick so far up their asses it kept their bonnet on. And wouldn’t you know it! Bingo! 

If Pennsylvania lost the Medicaid expansion, I’d be shit out of luck. Forget how long I’ve been receiving treatment at my current facility.

This place won’t touch a thing that would help me get services I need. And I’m a compliant patient. I go to my therapy, when I remind PA Counseling that my therapist has been out since Labor Day, and I’m in a bad way and get a damned appointment.

With a few exceptions, I have not generally experienced that Germanic, Prussian tendency to “just follow orders” and expect everyone else to goosestep in line that I expected here. Although I’ve had my share of nightmares in which I’m in a re-education camp though. And some printed dress down to the ankles wearing, post-stroke Nurse Ratched, Sarah Huckabee Sanders bitch wants to usher me to the gas chambers. Usually because I didn’t take Jesus into my heart.

Pennsylvania Counseling won’t just won’t return my calls. Or they call at 4:59, leave a message then bugger off. Talk about treating the mentally ill in crisis with dignity and respect, and generally making me feel as though I don’t matter.

But now, having experienced it, all I know is I have very limited options for care in my area. And no one cares because I’m crazy. And definitely not a human being with the right to a question, feeling, or opinion of my own, just like everybody else does.
“Sit crazy girl! Sit! Good crazy girl.”
Rough! Ruff!

 

While you’re here:  Check out my Instagram! There are pictures of crazy stuff I like and hate! 😊

While there: check out my BFF’s Instagram and share some love.

Got a comment? Click below! I love the feedback. If you like what you’ve read, tap Like and Share on Facebook! Follow and share on Twitter.

 

 

 

 

 

 

 


The Soil Falling Over My Head

“I know it’s over, and still I cling. I don’t know where else I can go.” – Morrissey

Last few weeks were so bad. How bad were they? I’m glad you asked. So bad that I tried to watch a David Attenborough nature program, and my mind over-dubbed his narration with Werner Herzog. “The screams of the infant monkey will not bring back its dead mother. But merely fall silent on the pitiless jungle of life, bent on meaningless slaughter and overwhelming murder.” Morrissey was too cheerful to listen to, even when safely in my bed. So, we’ll go with “very bad.”

I felt, and still do to a point, as though I was slowly being buried. And each good thing that brings me joy was like a gasp of air, but each gasp seemed shorter and shorter, and provided less air for less time. Eventually I was buried under. Nothing meant anything, even my life. Even my life.

My mind is my favorite organ. And it just could not work.  I started being more flighty than usual, then forgetting dates in history, people’s names, what day it was, what time it was. I began losing things, too. And I don’t lose things! I just don’t. So when I do, I feel like I’m losing my mind, and I — tentatively using the past-tense — was. I had days lost in bed in silence. I didn’t want any sound or light, just to fall back to sleep. I was staying in my pajamas, not showering. And I simply could not handle anything anyone else said, or communicated in any fashion. There was no room or ability to pay attention, or listen, or just have others’ thoughts in my head. I didn’t even eat.

I considered entering inpatient psychiatric care. I got this bad for many reasons, some of which I can control, and others that are completely out of my sphere. And part of it that I could fix came down to my therapist. She has been absent since just before Labor Day, and she was helping me with some difficult issues. But after some naturing over the weekend with friends, and a desperate visit to my psychiatrist, I was finally given a new therapist. And she’s great. She has an extremely positive vibe, but manages to not be punchable because of her tremendous empathy and inner beauty.  So, I’ve climbed off the literal and figurative ledge for now. But it’s not as though I’m raring to freakin’ go this week. Poco a poco.

I still feel the need to constantly excuse myself to my family and loved ones for asking for anything.  I fear over-taxing them and that my crazy is contagious. But I’ve found all the people that truly love me are happy to help me be happy. And I want more than anything for them to feel good too.

To accomplish this, I took the unprecedented step of looking for good things in my life. And stuff I enjoy. It began with my dog, Abbey, the go-go Border Collie who keeps me outside and moving despite the weather or how I’m feeling. She also gives excellent morning cuddles. And then there’s Mr. Puddems, my fancy kitten man, who is a world-class lap-warmer. The Stan-man, of course. Our home. And going to friends’ houses. And golly-gee but I started taking showers, dressing nicely, dressing in general. Coloring, and I even started an oil-sketch. Gosh darnnit, I even cooked and cleaned in the same day. I honestly have to stop all this or people might get the idea that I’m a capable human being, and like *gasp* expect stuff from me. I may have to go to family meals! They may expect me to be on time!

But, let’s not get ahead of ourselves here. I’m back to taking a lot of emotional strength and capacity to live and love from Mozzy and The Smiths. Some folks might mistake this as indulging in depression. But it’s not so. Morrissey is just on my level. All the right amounts of passion, aggression, gentleness, strength, weakness, frustration, and joy however fleeting, just suits me fine. And keeps me going. He still is. So, everyone just deal with my love of Morrissey. It’s difficult, I know, but I’m not going to desert the music that’s gotten me through my teenage years, and through many troubles in between then and now. I’m more sorry about asking others’ to accept this than for most anything else.

And then there’s this blog. I started it over a week ago. And I’ve written maybe a paragraph or two a day. I used to be able to do these in one afternoon. But it’s been rough to communicate at all, nevermind attempting to explain these feelings to others. I feel extremely vulnerable, and of course sorry for anyone reading this, and sorry for perhaps upsetting them. Some habits are harder to break or reinstate. But, hey, at least I can write this much again.

What I hope is two-fold. Firstly, I want my friends and family to know why I’ve just not been present for a while. Why I may not be liking your blog, or Instagram, or even engaging in the Book of Faces. Secondly, I thought my story might help both people living with a depressed person to see what goes on in their brains. And all of the people living with depression to see that they are not alone, and that, as Morrissey croons: “there is a light that never goes out.”

I’m still working through this extreme debilitation of my mind, I have a lot of work yet to do. I’m happy to have found a new therapist to help. I’m also glad that when it came to it, I grabbed the tool-kit I worked on in therapy, and not some rather more dangerous object.  I’m not gonna lie though, the Mueller indictments and that one guilty plea really helped. 😀

 

While you’re here:  Check out my Instagram! There are pictures of crazy stuff I like and hate! 😊

While there: check out my BFF’s Instagram and share some love.

Got a comment? Click below! I love the feedback. If you like what you’ve read, tap Like and Share on Facebook! Follow and share on Twitter.


A Pause in the Dark

the-long-dark-of-moria

The long dark.

I know too many shattered people right now. After the initial anger of the Election passed into frantic holidays, the hangover of a New Year, and now through the long dark of winter, there don’t seem many reasons left to get out of bed. Unless the compulsion of work or family drives forced actions performed without joy. Helplessness, fear and exhaustion reign as the emotions of the moment. Locked inside from the cold and weather, the natural cycles of day and night cease. Just a gruesome slog through the dark.

And this is OK. These are precisely the emotions you should be feeling right now. Our feelings do have purpose.That is why we have them. And while we’ve been raised to deny our hearts’ cries for attention, don’t. Feel it. Feel all of it. Just let it wash over you, and then stop.

I don’t mean stop feeling how you feel. I mean PAUSE. The world will last without you for a moment. So pause. Don’t think. Don’t reflect. Don’t judge. Just be still enough for whatever amount of time you can gift to yourself. Shut out everything else.Your mind, heart, soul and body ARE EXHAUSTED. Aren’t they? So pause. Develop a sudden and terrible illness. Text the world your grandmother is on fire. Make your status “Dropped phone in toilet.” Then do it for real. You cut people breaks, time to carve one out for yourself by whatever means necessary.

If you can achieve “pause” for five minutes or five days: take it. You absolutely, without doubt or question or self-recrimination need to. Right now. And this is why: across the yawning abyss you see before you now, there is life. Your single, precious life. And all of the signal and unique lives of those you love and who truly love you. Everything you still love and hate and fear are there as well. But you can’t face any of it until you can cross that chasm in your heart.

You have lost something. Your guide, your bearings, your sense of the world, your comfort, your joy and righteous anger, your laughter, your silliness, your sense of your own strength and voice. You’ll find them again. But you’ll never be the same. You’ll be stronger, sharper, and bear with you forever the hard and unblinking brightness that you have earned. Your secret, sacred  fire will blaze forth from your eyes and heart, your words and deeds will kindle the fire of fellow travellers through the long dark; warm the comfortless, and sear your foes with its wroth.

But, just now, pause. Let the darkness wash over you. It will pass. The days grow longer by seconds that become hours. And on one of those days, you may stay in your clothes longer than your pj’s. Maybe not on the first day. Don’t force it to happen. It just will. You know it will. Just allow yourself this time to process all that has passed. Only then will you be able to face what is come. Pause.

If any women are interested in this post or my previous, please consider joining a new Facebook Group: Women’s Community for Psychological Strength and Support. This is a closed group, so please contact me via Messenger to be added. 

Check out my Instagram! There are pictures of things I like and hate! 😊

Got a comment? Click below! I love the feedback. If you like what you’ve read, tap Like and Share! Click here to follow on Twitter.


%d bloggers like this: