Tag Archives: #traumatherapy

Humbling, Bait, Shame, and Grace. Part 3 of My Experience of America’s Culture Wars.

Not my best look ever. But that’s OK.

Today I appeared to face my female neighbor for a complaint she issued against me. It was interesting. The citing officer had some real hate in her eyes. And I probably could have answered her last question better with an “I don’t know.” But hey, Einstein says no backwards time travel. So I have to get OK with it.

This part of my tale picks up in early November. I woke up one lovely morning and went to take doggo for walkies in my pj’s and robe. My male neighbor got in his truck, drove a few dozen feet, stopped to get a good look at me, rolled down his window, and began with his running commentary on my life.

I had it. After five months of this, I was sick of it. I told him off. Said he was a creep and to quit watching me. Well, every time I went outside, there was the banging and the comments. Finally I just starting hollering kind of like Nicholson at the end of The Shining while he’s hunting down his son to murder him. Upon reflection, the dehumanization of the character of Jack by the Western notion of “The White Man’s Burden” and responsibilities of being a partner and co-parent seems rather appropriate. I did not, however, grab an axe. I pinged an aluminum baseball bat on the concrete.

I had therapy that day. Took a shower. Practiced yoga. Danced to Morrissey. Took some stuff down from the attic (we had already decided to move). Killed an evil old printer Office Space style. It felt kinda good. Like I was Robert DiNero for a minute. Someone who has physical power and a presence that demands respect. Unfortunately, I look like a yappy Chihuahua when I am upset and angry, and my level of respect commanding is set at Rodney Dangerfield.

Then, around 4, the female neighbor came home and started setting up a camera pointed directly at my yard. The male was in the garage. They gave each other a thumbs up when he got the signal from it. I told her off too. Creeps. I could not just live my life in peace. Their hatred was that intense and constant for that long.

I cannot get it myself. Anger is exhausting. And their anger often involved cutting off their nose to spite their face. Destroying their fencing and trees, repeatedly allowing their Rottweiler onto my property where they knew my cameras would see it. And then they would get another fine. The time, the money. For what? Me!?

Well, even though my therapist and I had gone over baiting and not taking the hook. I took the hook that day. Watching and listening to myself from the neighbor’s camera was difficult. It was not my best moment. But she had made me feel so shameful by moving her finger around and myself willingly dancing for her.

What was I thinking? “Don’t fall, Jess.”

She made me feel dirty. But today I got to do a thing I had not done in months. I got to look her in the eye. And my shame melted. This human being was giving false witness to continue to harm a person she had abused. She still hated me.

In the end, they could only prove that I was a loud-mouthed Jersey-girl. So the charge was reduced from “fighting,” and “mooning” (She does not deserve to observe my fine buttocks) to a noise disturbance. Yup. Loud-mouthed Jersey-girl.

The judge seemed fair. My lawyer did well. The little humbling stung at first, but I walked doggo around the hotel. It is warm and sunny today.

I stopped being angry. That female cop, who knows her story? But I can guess at some of my neighbors’. And they are sad. The male cannot think to do anything better than obsessively hate. And she called our house “the tenants” house to puff herself up in front of folks. That is sad. She is sad. He is sad. I am not aware of what that female cop’s major malfunction is. But all these grown people, stuck on hating a nerdy, disabled, 5 foot tall introvert — for I what, I cannot guess — were just sad.

A good hard look at yourself like I had today is uncomfortable. But it was not bad. I felt pity for that person screaming and dancing. I came back inside and did another yoga practice and meditation. And my heart softened towards both myself and all these sad hateful folks. I felt pity for my neighbor. How unhappy must she be?

In the end, it was allowing myself the grace to stumble and fall and allow myself a very human mistake. And also finding the grace to recognize tortured souls. Angry souls. To separate myself from the pain and trauma they inflicted upon me, and see things and people as they are. And open a chink in my heart to “hating the sin, and not the sinner.” I am not ready to forgive fully.

I still have a lot of trauma and pain to work through. But I already could see in my neighbor that she had not moved on, while I had. Not completely, but I physically moved. And she was still stuck in the place she was born. She had never left. I had. My Stan-man and I are in a new town that we love. And we got good news today. Tune in next time to find out what, and follow me to the hospital after the police break into my house, next time on “Jess has a big mouth in type as well as IRL.”πŸ™„πŸ˜‰

– JL βœŒπŸΌπŸ’šπŸ––πŸΌπŸ’πŸ•ΊπŸ»πŸŽΈ

P.S. You may have already noticed the ads, please let me know if they are too much, or where they should be. Big changes are coming to my blog including: hosting different authors, merch made by friends and family, a #buynothing swap shop, exclusive music and video, the opportunity to access special content, donate, and easier ways to like, share and comment! As the cop said to the glazed donut: stick around.

– JL 😘

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One Year of Trauma Therapy 2. Learning to Look Forward

Here’s to shedding the weight of the past.

This is my new minimalist art. Last week it was “The White Album” and White whales, this week it is all about black because it is slimming, “I have that which passeth shew,” ” ’cause black is how I feel on the inside,” and all the reasons cited by Johnny Cash. Pick one.

Last week I took a trip through my first year of trauma informed therapy. This week is more challenging. Looking forward! I say challenging because of all I have gone through — particularly the reason I am still writing from a hotel room — getting run out of town by psychotic neckbeards. But also because I was stuck. Weighted down. Angry, listless, and depressed by turns. I had lost any sense of who I was or was becoming.

A perspicacious woman once told me I was very “intentional.” I am a fan of plans and planning. It is very much like only wearing black. What should I wear? Black. What should I do? Check the plan.

We plan and the gods laugh. I know. I am Greek.  And inevitably your black clothes will stop matching as they fade. Last January I had no reason to think I would be living in a hotel room.  But I did begin the work of thinking about where I was in life, and where I wanted to be. And, as an unexpected side effect, I added color to my closet.

I wanted to look and feel like myself again. The Pandemic weight upset my self-image. I was depressed. And that made me feel and look old. Even my posture had become hunched. And no amount of black tunic tops was hiding anything as they got scrubby looking and dull.

So I started a mens sana in corpore sano  (healthy mind in a healthy body) journey that helped push me to think more about where I was going, and aided me through the unending trauma that was nearly every day since July back at the former [ducking] house. And I got some clothes…with color!

I went back to yoga. I first got into yoga and meditation as a teen when I was reading a lot about The Beatles. I was a good gymnast as a kid. Yoga seemed to come naturally. And I took two semesters of yoga in college with a great teacher. And it worked hand in glove with my anatomy classes (yay art school).

But I really committed last year, and I have done about 669 yoga classes since then. Maybe half were Sun Salutations, but still!

Yoga means “practice.” So you could think of all life as yoga, as practice. And like life, it is not static. Neither is it all “aaaaah.” I curse plenty at the lovely Australian woman on my favorite yoga app. Yoga requires focus. You work with your mind, breath, and body. Even in stillness, your breath moves you, as you hold your mind and body in gentle intention.

That gentle intention is called your “sankalpa,” and it took time me to find. Simply, a sankalpa is a short sentence in the first person, present tense that signifies your reason for any practice, it can be “I keep my floors clean,” “I do not drink alcohol,” or “I bring peace to the world.”

It is both a heartfelt desire and a promise, and it is gentle. I spent a lot of time in meditation and yoga nidra searching for my sankalpa. And it turned out to be very simple. It was as strong and flexible as my body and mind were becoming. And it was always there. But life, past experiences, traumas, hang ups, difficulties of all sorts crusted it over, and I became hardened to even myself.

Through my work in therapy, and the work we did to find the softening of the the body that allows us to truly listen to ourselves, I came to see what I had forgotten. And my journey now consists in continuously bringing my mind back to my sankalpa, what I give myself as a purpose, my heart’s desire, my promise to myself.

Of course, a promise is nothing. Air, pixels, ink in a certain form and order. Unless you honor yourself and the one you make the promise to. In this case, both parties are you. But having a practice, a promise, and are committed, gently, to honoring yourself helps.

You respect and honor yourself. And you honor your promises. Practice that for a while. Sit with it. Move with it. Breathe into and through it. And suddenly old Polonius’ advice to his son Laertes — that if one is true and honest with oneself, you will be honest and true to others — will change your way of seeing and being.

Your sankalpa is your own. It is not shared. Please do not ask your yoga class crush, “So, what is your sankalpa?” Protect what is precious, gently.

And you thought the whale post was esoteric! I did go through a change, a shedding of mental, emotional, physical weight. Of crusty old thoughts and feels. And of pilled up black tunic tops with bleach stains.

I have bright pink, purple, and blue yoga tops! Pink walking shoes?! And you cannot go around in yoga pants (now with pockets!) without tennis socks in fun colors. And you know what else? I can still just order five packs of everything from Amazon, and switch out dirty yoga top to clean yoga top of different color! Fancy.

So, after a lot of softening, strengthening, shedding, and clarity seeking: I decided on my sankalpa. And here I am, still in my hotel room, living it now. Practice can only lead to exploring where this will lead me, but I have a general idea, gods willing and the crick don’t rise.

So, that is where I am, and where I am looking to go. The woman who helped lead me here, my therapist of the last year, with whom I have to part ways. In her shining smile and laugh dwelt hundreds of happy fairies. Her gentleness, boundless joy and compassion, and halo of light around her blond hair, made me think of Galadriel in The Lord of the Rings. And she did possess a light, like the bottled starlight the Elven Lady of Lorien gave to Frodo to light his way when all other lights went out. It is as awake as a plunge into ice water; a diamond reflecting warmth, strength, kindness, and love, gently.

Thank you for everything Haley. Including the homework! I love professional students. I am looking forward to this new stage of my life. I went through an enforced crisis. I know what I can do. And I have every confidence that something is bound to turn up!

– JL βœŒπŸΌπŸ’šπŸ––πŸΌπŸ’πŸŽΈβ„οΈ

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The Whale Chapter. A Look Back on One Year of Trauma Therapy & Beyond

Psst!

Fans and decidedly non-fans of Moby Dick will remember “The Whale Chapter.” Like “The White Album,” that is not its name, but that is what I call it. In Moby Dick, Ishmael takes us on a long, slow ride through cetology, just as the Pequod’s voyage is getting under way. After the lengthy description of all things whale, Ishmael declares a whale a fish. I kind of like it.

My therapist thought it would be helpful to do a look back at our year of working together. After several attempts with markers and pencil and mixed media and my guitar, I decided to write it. That is what I do!

This can be my Whale Chapter from the trauma and tragedy I have been chronicling in my last two posts, and maybe my conclusions will ultimately be wrong! And I will declare a whale a fish. One can never be sure.

Over a year ago, I spoke with my doctor about how normal therapy was not helping. In fact, it began making me worse. Two places in a row had dumped me. One most unceremoniously. That is when I began getting pictures of my brain taken, and was referred to Trauma Informed Therapy.

I looked back in my journal and discovered I was really into Hannibal at the time, and I called my first session “rough.” And it was! You can skip back to my first post on it.

There are two especially difficult pieces. The first is learning to establish and enforce my own boundaries (which may contribute to me living in a hotel room), but also how to be kind and mindful of others’ needs and boundaries as well. It is a difficult trick. I hope I am getting the knack of it. It is kindness.

Also, I learned to really forgive. I know we all have that spiritual ick inside us. That makes us feel shameful or unworthy. We all have it. Love it out of existence. Unclench, soften, breathe, relax right into it. And it will pass. You may even see what a lie it really was.

Have a therapist to guide you back to integration with those pieces that you want cut off. They will check your thoughts, or suggest a different point of view. A good therapist is invaluable. I never like when folks only take pills. That is just to steady the foundation. The work that you rebuild on is the work you put into therapy.

Anyhow, now for whales. I think I’m turning into Bob Geldolf in The Wall living in this hotel room. I even broke a guitar string. Yeh-heh! I can not get either my desktop or laptop online. So I have been doing credit stuff and online apps on my phone. It is not cool man.

I keep busy. I clean the place, practice yoga and guitar, do my work for the day, argue with my dog. Fairly normal. It’s not like I’m dying to get out. I mean, I have zero desire to go out in below freezing weather no matter the lovely backdrop. I would rather be warm and safe.

But, in the end, it is liberating to be able to name and call out your problems. But be careful. You must face it, fighting will take you down with it. Learn it, know it, name it, face it, but you fought that monster once. Do not try that again.

And now I’ve come to the next part of my assignment: figuring out what to do with the rest of my life. Yeah. That is all. Get over my recent traumas, move, restart life with new purpose. Whales are fish. And I’m happy to be back in the USSR, thank you.

– JL βœŒπŸΌπŸ’šπŸ––πŸΌπŸŽΈπŸ’πŸ•ΊπŸ»

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