As I recover from my abuse and trauma, I’ve spent a lot of time on forums for folks who have experienced abuse or have a Narcissist in their life. Reading the questions and experiences of these folks has been eye-opening and educational.
Did you know there are Covert Narcissists? Covert Malignant Narcissists? That Narcissistic Abusers and Borderline Personality Disorders are different? I didn’t. But now that I have explored the subject, I’d like to answer the five most common questions regarding why Narcissists, BPDs, and abusers abuse, and what to do about it.
*Note: these are similar to questions I have seen, and not actual questions and/or concerns from real individuals.
1)Why did my Narc boyfriend call it quits, date another person, then start calling me six months later like nothing happened?
Because he’s a jerk who is playing mind games with you. Block his number, and block him on social media. Seek therapy, learn to value yourself, and waste no more time on him. Get out and live!
2) Whydoes my Covert Malignant Narcissist girlfriend keep saying she needs space, then begs me to take her back?
Because she’s a selfish jerk who is leading you on by playing childish mind games. Block her number and block her on social media. Then learn to love yourself. Try seeing a therapist trained in helping folks like yourself move on, and get on with your life! Best of luck to you!
3) Why didmy Narc abuser divorce me after 4 years of marriage? What did I do wrong?
You did zero things wrong! Now that your abuser has left your life, thank your lucky stars. Block their phone number and block them on social media. Please look to your own self-care now. Be thankful that you only spent 4 years with them and not 40, or didn’t end up in a hospital or worse There are several hotlines for victims of abuse (try your local YWC/JA) that can point you in the direction of a trained trauma therapist who can help you heal, move on, and live the rest of your life as the best you possible. You may also want to speak with your own doctor. They may want to check you for physical damage. They can also give you a referral, or point you to other resources. Some states offer financial and other assistance for victims of crimes in your state. In mine it’s called the Victim Compensation and Assistance Program (VCAP). This program does not require a police report of court proceeding. Your local YWC/JA also may offer services such as therapy, housing assistance, etc. I wish you healing and the very best in your new abuse-free life.
4) How do I deal with a Narcissistic parent now that I’m a parent? My spouse can’t stand them, and doesn’t want them anywhere near our child. What should I do?
First, congratulations on the new addition to your family! Being a new parent is an enormous undertaking that will take all your patience, effort, and time. So why add to your anxieties and exhaustion by allowing a cruel and abusive grandparent to torture you and your spouse? Is that even the type of person you want around the new, fresh little person you’ve both created? Listen to your gut and your spouse’s concerns. And don’t let this person continue the cycle of abuse. Brené Brown has wonderful advice on setting boundaries in her books and Podcast. If setting boundaries doesn’t help, block their number and block them on social media. Find a doula or a local young person to help with babysitting and childcare. It’s a lot cheaper than the therapy your child will have to go through being near this toxic person. But please consider therapy for yourself. Many insurances now pay for tele-psych/therapy, which could better fit your new schedule. Learn to love yourself, and good luck to you and your spouse on your new family.
5) Why is my Narcissistic parent trying to turn my family against me, and what do I do? I feel like everyone hates me now! I love them, what should I do?
I am so, so sorry you are dealing with this. Unfortunately, most folks can have children, and that includes selfish, rigid, or abusive folks. It will never be easy to accept that your parent can’t or won’t be able to offer you the love you crave, need, and deserve. Take heart in the fact that your parent’s behavior is probably well-known in your family. I suggest blocking them on social media and their phone number as a first step. Get a good therapist trained in family trauma and abuse to help you learn that you are not to blame, and to love and cherish yourself. It may also be worthwhile to reach out to your family individually and reestablish one on one contact with them. But be warned, folks like your parent are skilled at pitting people against one another, and they may have recruited others. There’s not much you can do in that case, but do seek out support from friends and family that truly love you. And build yourself a support system with them, or a therapist, doctor, school counselor, coach, or pastor, anyone you trust. You’ll soon discover that your life will be a lot more peaceful, with room to let yourself bloom and grow. Focus on your own interests, hobbies, and life, and surround yourself with those who truly love and support you. Life is difficult, chaotic, and messy, don’t let those who make it worse into your life. And always remember, you are deserving of love, even though you may not feel that way now. Through practice and time, you will learn to stop blaming yourself, feeling unworthy, or ashamed. And grow into the beautiful, loving, and best you possible. Take care of yourself, and all the best to you in your journey.
I hope many of you find this helpful and learn to step out of the dark shadow where abuse thrives. Turn the soft light of your own compassionate and loving heart on your fears, wounds, shame, your worst moments, and your most raw and painful nerve. I invite you to try this meditation from Sara Blondin’s book “Heart Minded.” It’s the 6th track, but all are both useful and healing. And from the depths of my heart, I wish you healing, love, and a joyful life.
Have you ever gotten a pimple that you’ve named after a person or stress? “Oh that? Why that’s ‘Newman.'” (Jerry Seinfeld sneers.)
Well, I have terrible news! There is a way to name, recognize, and work through how your body expresses your emotions. But part of it is called “exercise.”
Let’s rename this. We’ll call it “body awareness.” Does that feel better? Cool.
The abused or traumatized are more likely to live a shorter life. Drugs and alcohol, risky sex and activities, abusive relationships, and severe physical aliments such as heart disease or high blood pressure, are generally what the future looks like for those who don’t get help.
A few years back, a therapist first asked me where I feel my psychic pain in my body. And I knew just what she meant. It’s somewhere between my heart and stomach, about where the rib cage begins. I had never really thought much about it, but she knew to ask about it. Now, in my Trauma Therapy, my therapist has turned me back to focus on that place.
In the meantime, I had gotten back into yoga around the time of the Pandemic and lock downs. And I realized there was a whole bundle of issues hidden within me. Making me — keeping me — feeling utterly powerless and miserable. Which is a sure recipe to whip up a brew of depression and rage.
My new therapist was happy to learn I practiced Body Scans and yoga, and we incorporated a softening body meditation to our sessions. Either at the end of our session or the beginning. And I began to really get a sense of where I was holding myself tightly, or was stiff, even how I was sitting. I am beginning to become familiar with how my feelings are expressing themselves in my body.
And, as my yoga practice deepens, I’m growing to know my body better. What each little knot, weakness, and buldge hold. It’s also taught me I can be strong, flexible, and feel better in my own skin. And it makes me happy, proud of myself, and feel more in control. A sure-fire method to improve my mood and work through anger.
While every other medical tradition from the Romans’ “healthy mind in healthy body” to India’s Ayurvedic medicine recognizes the link between mental and physical health. We in the West see this as an epiphany. At least I did. As do the tons of wellness articles I keep stumbling upon.
But is it really surprising that you’ll feel better mentally if you feel better physically? Or vice versa?
As for me, my therapist helped me see that feeling in my stomach and name it Shame. A shame so crippling that my posture was slouched, my limbs were weak. My ass got, um, assier every moment I sat locked in frozen fear of doing anything because I was sure it would be wrong. So getting my back and core stronger, and opening my chest and shoulders more has become foundational. And I do see and feel the difference in my posture. I’ve both worked on and learned more, but I’ll leave that for another post.
I am beginning, every so gently, to learn to open up in that space where I feel the Shame that cripples me. That locks me in place. That makes me feel stuck, powerless, and pathetic. And that drives my anger. It takes patient, loving practice to soften the pain parts and strengthen the healthy me parts. To learn how to let go of the fear that holds me bound. To trust in myself enough to make a choice to do a thing, and then do it, even for a half an hour yoga session. It gave me some confidence.
I’m not prescribing yoga in particular. Any type of movement makes you aware of your body. Strengthens, unknits, and loosens. I do recommend Body Scans, though. You simply breathe as you notice each part of your body, and what you feel there. This is enough to help let go. And a useful tool for stressful moments.
There are tons of Body Scan meditations on Spotify and YouTube. I recommend trying a few. This guy’s voice sounds like Alan Rickman, and somehow that’s incredibly soothing. But find the one you like. Quiet your mind. Listen to your body. It holds your story, and your future. Hopefully a future without Newman!
*Author’s note: Yoga, exercise, and meditation won’t prevent tumors, or heal them. Maybe figurative ones. But, you know, balance. A little Western Medicine and some ancient wisdom.😉
Monty Python’s Parrot Sketch is a master class in Gaslighting. And as absurd.
Let’s pretend we’ve all lived under Commie rocks in North Korea our entire lives, and look at this famous comedy sketch afresh. See what it can teach us about Gaslighting. Shall we?
If Gaslighting is driving/convincing another person they are insane or cannot trust their own senses, thoughts and feels, then the Shop Keeper (Michael Palin) is the Gaslighter. And the Customer (John Cleese) is the Gaslightee.
Cleese returns to a pet store where he recently purchased a less than alive parrot. Cleese confronts Palin, who is sneaking a smoke behind the register and pretending to close. Cleese stops him, and explains his dead parrot issue. Palin’s Shop Keeper drives Cleese from polite customer to a ranting, shouting maniac, banging the parrot on the counter. All by simply denying that the parrot is, in spite of all proof, dead. A frustrated Cleese leaves after being offered a slug, and Palin moves into a song about wanting to be a transvestite lumber jack.
As the John Cleese in this exchange — no matter what you say, no matter how much you beat that dead parrot — you will never be in the right. And the best you’ll ever get out of this argument is the offer of a slug.
Michael Palin does not care that he sold you a dead parrot, he will do and say anything to convince you the parrot is not dead, drive you crazy trying to prove the parrot is dead, and maybe offer you a slug for your troubles. All he cares about is being a transvestite lumber jack. And, to him, you’re the thing stopping him from that dream of cross-dressing lumber jacking. And he feels no pity in making you pay for his dissatisfaction with his life. It’s YOUR fault!
There’s not much we can do about the parrot death-denying shopkeepers of the world. They will continue to sell dead parrots, and will persecute anyone who calls them out on it. It’s not their fault they never got to be a lumberjack. It’s clearly yours. No matter how much you wish them well in pursuing their Canadian dream. You’re the one annoying them with a dead parrot!
As the unfortunate purchasers of a dead parrot, the best we can do is look for that inner Graham Chapman to show up and declare our situation “entirely too silly.” Listen to that voice! He’s right. It is entirely too silly to lose your mind over a dead parrot. Everyone knows it’s shuffled off its mortal coil and joined the choir invisible. That it is an ex-parrot.
So what can you say to your Shop Keeper? How many times must you beat a dead parrot for someone who does not care whether they sold you a dead parrot to begin with? You don’t. Say nothing. That’s all you can to protect yourself from the crazy-making, Gaslighting Shop Keeper, apart from accepting the slug.
Just remember, it’s not your fault they never became a lumberjack in heels. It’s all too silly to continue. So don’t.
Anger dominated 2020. Yes, there is sadness, fear, anxiety, and loneliness, but rage ruled the US this year. Rage over Coronavirus, rage over the deaths of black Americans. Under a leader consumed in the fire of rage, we only speak in anger. But whose anger matters? Depends on how much you matter.
Sometimes described as “anger turned in on oneself,” Depression is the sense that you are the problem. You don’t have the rightbe angry. My abuse taught me that I didn’t deserve to be angry. That I was so worthless, I had no right to feel what I felt. Or to even think as I thought. As a consequence, that anger has built to Vesuvian proportions. And then I blow. Only recently, have I even begun to address this issue. Only recently have I realized I have a right to be angry at all.
2020 was also a year of skyrocketing suicide and overdose deaths — Deaths of Despair. The only way to prevent those deaths involves breaking down the barriers in social status that keeps the voices of the desperate and despairing from ever being heard.
The only forum I have to express my anger is this blog. I am literally nothing in the grand scope of human value based solely on money. What status my earlier work has gained is losing its lustre over the years. And I can barely speak what is in my mind and my heart. But I HAVE to write now.
I hope 2020 is the low point in American life that brings attention to those of us slipping through the gaping holes in our social safety net. We live with the end results of 40 years of “Trickle On Economics.” And the attitudes that accompany it. The poor are poor because they want to be. The government should have no role in mental health, or any healthcare. The ruinous war on drugs. The “tough love” of the 90s — a time that fully endorsed the shaming a 22 yr old woman who was seduced by a President, while those with mental health and drug and alcohol issues were locked out from their families. And now, Poverty and Food Insecurity has reached the lower rungs of what remains of our Middle Class. The Sheriff is knocking on the door to evict. The Repo man. The mortgage companies. While our government does NOTHING to help.
If you still think that you are beyond the “trivial” fears for food or shelter, you are holding onto the greatest American lie. That with hard work, and persistence, things will work out. The world is random, and you’re as subject to the whims of fortune as much as anyone. I hope you’ll never know how much.
I have persisted in trying to help myself. I’ve encountered sexism, and the stigma of poverty and mental illness in every area of my life. And meet a general attitude of “I’m alright Jack. Screw you,” at the best of times. At the worst, silence. And I know I’m not the only one who is barely keeping it together. But that doesn’t help anyone.
I practice the self care. I practice meditation, mindfulness, and yoga. I eat healthy. I get outside when I can. I find ways to make do. And, yes, I am grateful for what I do have. I’m not some Main Line lady keeping a Gratitude Journal whilst holding a vase and wondering if it brings me joy. I’m thankful I have 194$ in food stamps for the month, and somewhere to live. How small and meager must that which I’m grateful for become? “I’m grateful I found rubber glue to fix my shoes.”
I have had enough of those who pretend to be there to help. Especially in mental health care. As an experiment, I joined a Facebook group of psychiatrists and psychologists. One man suggested that I had “sand in my vagina” and that I might be pregnant. Another woman accused me of not wanting to work. Ya know, because having $1.11 to your name is SO MUCH FUN! Constantly begging reluctant providers to sign forms to allow me to keep Medical Assistance and SNAP, filling out paperwork to prove I’m poor and need help. This is such a joy I should put it in a gratitude journal!
In the end, I was kicked out of that forum when I mentioned how easy it would be to include those providers’ statements in Google reviews of their businesses. Silly me.
I know my voice means nothing. I know I mean nothing. I know I’ve been taught that. And, literally had it banged into my head. To the extent that I have traumatic brain damage, and crowns for front teeth. I know that everything I say is construed as an attack by those I love. I know I’m annoying and getting in everyone’s way. That no one knows how to handle me. And even my interests are considered beneath contempt. I mean, you know your thoughts are worthless when an interest in history is tantamount to criminal behavior.
Yes, I’m angry. And very sad. And problematic. But I know, simply as a human being, that I am worthy of better treatment. I’m simply not important enough to be cared about. And I’m not alone. So be truely grateful you can become infuriated by a state wide restaurant restriction. Be thankful that a late Amazon delivery is your main cause of distress. Or maybe look deeper, and see what’s really upsetting you.
All this time I cling because I have no one else to go to. I have no where else to go. Submit or literally be left in the cold. That’s what’s enraging me. Too bad I’m not important enough for it to matter.
I belong to a high risk group. Not for Coronavirus, the other Pandemic. The Pandemic Nicholas Kristof wrote about in WhoKilled the Knapp Family? This killer Pandemic has lowered the life expectancy of Americans by a full year. The best name I’ve found to describe this American holocaust is “Deaths of Despair.”
Deaths of Despair include suicides, and deaths from drug or alcohol related causes. They were at record highs before the first case of Covid-19. And, as moratoriums on evictions end, states struggle to provide extra Unemployment Benefits, and millions of Americans stare down a bleak and uncertain future, you’d think mental health professionals would be in high gear to help. And you’d be wrong.
We are not humane. We are barely a society. But don’t tell your therapist. The United States is none of your business. In the face of the articles, the facts, the statistics, mental health professionals stare into the face of human misery, and tell you to keep a gratitude journal. You must give up your personal convictions and accept that you are both responsible for your own happiness, but you have no control over the world.
I do take the time to be grateful. It is useful to think about pleasant moments to break the interminable limbo of loneliness and suffering, to mark time during the Pandemic. And my eyes cannot stop searching for beauty amidst the squalor, the violence, the pain. But humanity has limits.
Eli Weisel, author of Night, recounts his first experience of the Auschwitz death camp as a young teen. The babies disappearing into wreaths of smoke. The disinterested SS guards indicating “Left” to slave labor until death, and “Right” to women and children condemned to the infernos. He and his father were ordered “left.” His mother and sisters, “right.” He speaks of the death of the boy he once was, yet still inhabiting his body. And he marks the death of God in his heart. His eventual resentment for the father he must work harder to keep alive. And his feeling of liberation upon his father’s death.
Weisel’s story represents the second chapter of Anne Frank’s diary. The two were about the same age when they were sent to the camps. And while everyone loves to quote a 15 yr old girl’s belief that all people are essentially good. Nobody seems keen to acknowledge that she and her family died a pointless death of unimaginable, dehumanizing suffering. That all young people want to believe in goodness, to imagine their future as beautiful, full of love and the standard of happiness due to all human beings, and their own power to cause change. That’s simply what young people believe.
If Anne Frank had continued her diary, it may well have read much more like Weisel’s tale. Or the tales of North Korean camps where human beings fight over a piece of corn in human feces. Or of the Chinese who were reduced to hoarding dead babies for food during the Japanese occupation and civil war.
But not here. Never here. Not in America, the nation that helped to liberate both Europe and Asia from those two brutal regimes. The country to which the poor, repressed, war weary and hungry have turned for 300 yrs. Here we are responsible for our own success. Here we are the guardians of our own happiness. Here, to fail in any respect, is your fault.
I think of upper-middle class ladies “decluttering” their homes by holding objects in their hands to see whether they still “bring joy.” While most of us make do with duct taped appliances, buckets to catch leaks, wood glue, broken screens, and only throw a thing out when it’s ticked you off enough.
If you are fortunate to have a place to put your things: an apartment, a home. If you can afford food from the grocery store, or use the discounted canned goods store, or a small garden, or a food bank.
I saw a phrase recently that captured the dilemma many Americans find themselves in now. “The rent eats first.” It describes to what extent people will go without enough or any food to avoid homelessness. What objects bring you joy in your group shelter? Your street corner?
Placing responsibility for happiness on the individual in crisis mirrors the American insistence that access to good schools, child care, healthcare, decent pay for one’s labor bear nothing on an individual’s ability to achieve in life. It’s all on you.
This insistence lives beside the common therapeutic response I have heard for the last four years. And has endured throughout the Pandemic, the mass economic ruin, the constant march of new names — George Floyd, Breonna Taylor, Jacob Blake, Ahmaud Arbery — the anger, the violence, the hurricanes. The man at the top who blames his failures on a former President, a would-be President, and a woman who ran for President. He takes no responsibility. So those of us in crisis? We must bear the responsibility.
And worse: we are told we must accept that we have no control. I thought “We the People” were this nation’s true governors. That the folks in the halls of power were “public servants.” And I don’t even see an exclusion of the mentally ill among our Constitution’s rankings of whose lives matter. Three-fifths a white life if you’re black, no vote for most citizens, but nothing about PTSD.
The conventional wisdom of not placing one’s happiness in the hands of another was written by Roman Emperor Marcus Aurelius. Yet he took on the happiness of others as his duty. He was the Emperor. He spent decades fighting a virulent contagion in the Empire. His wisdom is acknowledging that, yes, we should not tie our happiness to the approval of others, and that even he had limits to controlling life. But he also recognized his responsibility as a leader to protect, to ease suffering, and foster the happiness of the millions of Roman citizens that lived as far as England, North Africa, and all the way to Iraq. The dinarii stopped at his traveling writing desk.
Instead, America’s mental health system has fully embraced Trumpism. If you are struggling, if you are sick, if you are in crisis, it’s your fault. Following the “lead” of President “Blame Obama,” I have endured “therapy” that has asked me to empathize with racists. To understand their fears. I asked for another therapist immediately, and was soon ejected from the program under threat of being physically restrained and committed.
That’s modern therapy. It’s the male doctor who told me that who was President should be the least of my concerns. That instead I should work on my “anger issues.” I don’t know if he realized how much he challenged my commitment to nonviolence in that moment. My friend calls that feeling “stabby.”
I often think of the episode of The Walking Dead in which Rick is forced to behave like the”Walkers” (zombies) in the show. He and his son have been kidnapped, and one man is attempting to rape his boy. So he uses the only weapon he has left, and tears the throat out of his son’s would be rapist with his teeth. He was reduced to the tactics of the non-human to fight the human.
It’s not a far step from Eli Weisel’s feeling of freedom upon the death of his father by SS batons. The journey from human being to beast is not far. The crushing powerlessness that poverty and violence mixed with mental illness causes cannot be alleviated by “just following orders.” The casual indication of “Left” and “Right” to the gas chambers echoes the “it is what it is” policy of the US government. And reminds me of the grey, back-stabbing, fluorescent lit hell described by C.S. Lewis.
Government policies are harming my mental health and sentencing myself, with millions of others, to a life of powerlessness, loneliness, and eventually to crisis and despair. I have every right to be concerned over how public policy affects my life. I didn’t give up my rights when I entered therapy, or fell into poverty, or needed government assistance.
The step from “gratitude” journals, being told to accept you have zero control, while being tasked with responsibility for a spiral into crisis, to fighting other human beings for a piece of corn stuck in human shit is not that far. And it’s no wonder so many Americans are opting out of that false choice by taking their own lives. It’s the one act of personal freedom left to far too many.
The mental health community is on the hook for its embrace of Trumpian notions of dehumanization, fear, and lack of empathy. It reflects his dog-eat-dog worldview, and lack of concern. It belies more about the death of society and values more than any evangelical Christian’s concerns. It’s a betrayal of the social compact that demands our rights end where another’s begin. And violates the one rule above all others, to love and treat others as you would thyself, no exceptions.
A society is a living thing. But we can only access the benefits of living together, if we also accept our responsibility for one another — for the whole. American society is dying. And it is a death of despair.
“This Woman Went to Jail After Walking Dog Without Leash”
“He who acts as his own lawyer, represents a fool.” It’s an adage as old as the Pyramids: never be your own lawyer. Our Founders agreed, and they were mainly lawyers. James Madison enshrined the right to legal representation in the US Bill of Rights as the Sixth Amendment to our Constitution. But, I’m finding that is not necessarily the case across the US. And — surprise — it’s mainly the poor who suffer as a result.
The body-cam video above shows a 34 yr old woman with mental health issues, being restrained in a chair, tied, hooded, and repeatedly tased by police officers for having her service dog off leash.
When I first saw this video, I saw myself being tased in that chair. One look at me is enough to confirm that I’m poor. I try my best, but home haircuts, cheap tees, and the worn out knees in my thrift store jeans tell the tale. I am also disabled due to mental health issues.
I have learned to fear nothing more than the human race. After living with abuse, experiences of sexual violence, and more than twenty years of sustained loss, my personal safety causes me constant anxiety. And then came Covid.
What do you do when you can’t go out in public but need some form of recreation and chill? Me? I fish. I’m not concerned about “catching.” It’s called “fishing,” and by sticking a pole in the water you can sit in nature, enjoy the the day, still social distance, and feel good. In fact, my governor made a point of leaving fishing and hunting among our allowed activities during our lockdown.
But, as it seems with every single thing or place I enjoy, there’s always that person. You know the one. Maybe it’s the person at the grocery store who raves about masking while you wait to check out. Maybe it’s the jerk who throws something during your peaceful protest. One thing that person is, often as not, is an officer of the law.
Quick rewind: I left therapy late last year after a traumatic experience at my mental health clinic. I determined to take a short break and find a new therapist after the winter. Like in March. Ha. Ha. Recently, however, my benefits were expanded to include tele-medicine, including psych and therapy.
So, I was already destabilized when Covid hit the Northeast. My friends’ suggestion: socially distanced fishing! One member of my four person party brought 4 cans of Sierra Nevada. One for each member. He was caught by a Park Ranger, and issued a ticket for consumption on county property. His fine, an educational $398. And the officer made off with the unopened beer.
Taking responsibility for bringing the beers, the beer-bringer paid his fine. Then, three weeks later, I recieved my citation certified mail. This wasn’t my first encounter with a shake down artist in that park either. The previous year a woman claimed my dog bit her son, and asked for cash to take him to urgent care. She didn’t want to call the cops or make a report. So I left.
Needless to say, I will NEVER return to that park. I began having panic attacks just thinking of leaving the house for anywhere or anything. I felt marked and terrified. I have CPTSD. That’s how the traumatized brain works. But, as the anti-shutdown protests began to include assault weapons, and scary stories and videos of anti-maskers circulated, I grew more terrified.
I feel robbed. I was robbed of any sense of security in that park. Eventually, I went to a privately owned pond by permission. And then again to a spot belonging to family.
But the saga of the ticket is ongoing. I have no transportation due to my disability. Eventually I was able to arrange to plead not guilty, without paying a bond, and have a Zoom trial (per the ADA). But I can’t find legal representation.
And that’s what’s tearing me apart now. I have no income. It is possible that I may face contempt of court and imprisonment if the judge finds me guilty. That would mean I’d lose every benefit I do have, including the insurance that pays for my medication that keeps me stable and Zoom therapy, which I recently began.
I’ve appeared before municipal courts before, and I had a public defender. Easy peasy. No problem. Ticket tossed. I’ve appeared in Camden County New Jersey’s traffic court to challenge tickets. I was represented by a public defender. Mind you, Camden, NJ has a high poverty rate, and used to be the leader in murders in US cities. I got off without a point on my license. But I can’t get anything here in my semi-rural area.
Catch-22 true: I can get a lawyer if I do end up in jail for my inability to pay a fine. But, as we all confront Covid, the Black Lives Matter movement, and economic devastation, Americans are all suffering. And it’s all about the $$$.
Mental health issues, including substance abuse, have spiked from the beginning of the year. Leading to even more deaths of despair in a nation that lost an entire year of life-expectancy to mental health/addiction before Covid touched our shores.
And, of course, there’s the police. Whatever your opinion of the protests, let’s be real. Most folks don’t like cops or law enforcement.
My greatest fear is that I will end up like the woman in this video. Because folks with mental illness BEHAVE like they have a mental illness. If you push the right buttons, anyone can “go crazy.” But if you start at “crazy,” it’s a short step, not a drive, to out of control.
I appreciate that the Americans with Disabilities Act compels all government agencies to make accommodations for the disabled. In my case, it’s a Zoom trial. And I appreciate the kindness of the officer who came to check on me when I was reaching crisis levels.
I’m still clinging on by my finger tips, but without legal representation, and in light of all that is convulsing this nation at this moment, I guess I’m OK. I have shelter, and SNAP, unless a criminal charge or prison stay ends that. But I have been living in a state of quasi-crisis for months.
I want this over. I want a lawyer. I want to not feel afraid for my person everywhere I go. I want the world to see in the woman in that video the truth about the treatment of the mentally ill in America. I don’t want for one instant to co-opt the significance of George Floyd or Breonna Taylor’s, or the countless other black Americans’ lives lost.
But in a nation where the President doesn’t have to respond to a Congressional subpoena. Where the wealthy throw money at problems, and blame poverty on the poor. Who see our suffering as our just punishment. I’ll simply quote a statement made in complete sincerity to me today by an attorney, “All individuals are treated equally under the US legal system.” I may be crazy, but I’m not stupid. And I don’t believe the American people are either. We all know the score. The legal system is rigged, and not for We the People.
We only miss something when it’s gone. But now the end is near for my three-part series on Joker. We’ve viewed this film through many lenses. What else lurks in the crushing, taut, shocking, and riotous abandon of this film?
By the end of Todd Phillips’ Joker (2019), the entire city is on fire, and anyone with a credit card is fair game for a mob of clowns. With a little help from an angry white man. Can you think of a better metaphor for our current dumpster-fire “society?”
Shootings by white males is a part of our society now. And Joker had to address that. We all remember the Aurora theater shooting during a showing of Christopher Nolan’s 2008 Dark Knight, with Heath Ledger as Joker. Ledger had recently committed suicide, and there were rumors that the shooter was dressed as the Joker.
Christopher Reeves will always be Superman. But Joker changes with the times. He can be Jack Nicholson or Mark Hamill. The Joker has to stand in relation to the culture he inhabits.
The power of Joaquin Phoenix’s Oscar-winning toure de force deserves a lot of credit. But he doesn’t bear all the load. How does this film with an angry, white male lead make a Joker that works for our current culture?
First, down play his whiteness: give him zero sense of privilege to show his feelings and use the white clown-face as an anonymous symbol. Make him completely alone, poor, mentally ill, beat up, abused, betrayed, and a bit too old: everything no one wants to be. You can also surround him with black women who at least tolerate him. Make him apolitical. And then question his masculinity. Bam! 👊🏼
Look around at the faces in this movie. Who is his therapist? His psychiatrist? Who decides he’s not a threat to her kid after reading Art’s card when he breaks into laughter on the train? Who is his imaginary girlfriend? Who does he dream laughs at his jokes when he does open mic? In whose eyes does he search for recognition? A black woman’s, in the form of his neighbor Sophie (Zazie Beetz). Ah. The elusive black female vote.
Now let’s look at the white males in this film. There is his co-worker Randall (Glenn Fleschler channeling Pete Boyle), who’s fond of making fun of Gary (Leigh Gill), the little person they work with. Randall had pushed a hot gun on Art as a “favor.” Midst owning “If You’re Happy and You Know It” in a hit performance to a children’s cancer ward, Arthur drops the gun. Randall tells their boss that Art had asked him about buying a gun. Betrayed, Art lies that the gun was a part of his act. There goes Art’s job.
On the train home in full clown, Art’s laughter boils up over three finance bros rapey treatment of a young woman. She leaves. But, unable to find his card, he becomes the immediate target of these blue-balled, drunken jerks’ ruffled sense of privilege. They rush him. He tries to fight back, but one punch and he’s down. Then a bullet hole explodes through one of the bros’ chest, and we see Arthur, gun in his left hand. He shoots the second of group down. Then wounds the last whom he pursues on the train and onto the platform where Art is at home, and his fleet feet soon bring him into range of his victim.
After this first burst of violence, Art runs to a public restroom. Echoing Buffalo Bill’s famous dungeon dance in Silence of the Lambs (1991, Jonathan Demme), his arms begin moving as on invisible strings, his dancer’s feet begin a graceful step. He curls into his body then pushes out in a ballet that ends with him standing, arms wide, head high, viewing himself in the mirror, at last, as Joker.
The only white woman in the film is his dreadful Mom, Penny Fleck (Frances Conroy). She tells him, “I thought you had to be funny be a comedian,” when he discusses his dreams. And persists in calling a grown man “Happy.” When he finally learns that she writes to Thomas Wayne constantly for help for “their son” who is a “sad boy,” he searches deeper. Did Wayne force her to sign fake adoption papers? Is Wayne really his Dad? He finally discovers she had been a patient at Arkham Asylum for the Criminally Insane, a record search reveals that he was neglected by his mother, who let her boyfriend abuse him to the point of brain damage and left him tied to a radiator. He decides she needs to learn about the thin and twisted line between “mother” and “smother.” With a pillow over her face.
And what about Dad/Thomas Wayne (puffed up with rich, male outrage by Brett Cullen)? Wayne appears on TV, reveals that the train bros worked for him, calling them “family.” But the report of a clown shooting down Beavis, Butthead, and Eric on the subway has already captured the minds of the mad as hell citizens of Gotham.
Wayne pours oil on the fire by declaring, as only rich white men can, “What kind of coward would do something that cold blooded? Someone who hides behind a mask. [Like Bruce Wayne/Batman?] Someone who is envious of those more fortunate than themselves, yet they’re too scared to show their own face. And until those kinds of people change for the better, those of us who made something of our lives will always look at those who haven’t as nothing but clowns.”
Soon everyone but Arthur is wearing a clown mask, and protesters hold signs like “WE ARE ALL CLOWNS!” “WAYNE IS NOT GOTHAM!” and, my fave, “KILL THE RICH!” Arthur walks through the crowds, beaming. Amazed at what he has caused. He ducks into an exclusive, black tie, screening of Charlie Chaplin dancing on roller skates in Modern Times (1936) because these people are unselfaware and awful.
Disguised as an usher, Art smiles at the screen in joy for a moment. Then, spotting Thomas Wayne, he follows him to the men’s room. Arthur introduces himself to Wayne, addressing him as “Dad.” But Wayne pulls no punches, calling Penny Fleck an “insane woman,” and then punches Art in the face. So much for paternalism.
Now completely alone, but still tuning into Murray Franklin’s (Robert DiNero) late-night show. “Check out this joker,” Murray quips in his monologue. He plays a painful clip of Arthur’s open mic performance. The light seems sucked from Art’s eyes. His dream came true. Murray acknowledged him, but played him for a clown and a joker. More betrayal! Like Smeagol and Gollum. Art is gone, only Joker remains.
Art’s also got some negative attention from a detective duo now. After climbing into his refrigerator doesn’t work out, Art picks up the phone. This time it’s a booker for the Murray Franklin show. So he books for Thursday, and prepares. And the gun will be part of his act.
On the big day, while a mass clown protest is taking place downtown, our boy puts on the flourishing touches. Stabs Randall, who came by to get their “stories straight” about the gun. But Art opens the door for Gary, who can’t reach the latch, to escape. Kissing his head he whispers “You were always nice to me.”
Cue the Gary Glitter! Yeah, he was a pedo, but there’s a reason why every stadium used to play “Rock and Roll Part 2.” After tracking his swaggering catwalk to the elevator, Art turns to camera, green slicked hair, full makeup. Dressed in the dark reds, sickly yellows and teals of his world. And Joker is cool! And kinda sexy. Now out and rocking, he thrusts, jumps, twists, turns and shakes his way down that damn staircase. Until the detectives spot him.
After a mini French Connection chase, with his speed, Art’s reaches the train. Where everyone is dressed like a clown. Finally, his essential anonymity, ability to navigate tight spaces, and years spent on that train become superpowers. He disappears in the crowded car, pulls a classic fight starting fake out. And a cop shoots the man Art set up.
Pure rage spills out of the train. A crowd of clowns pile on the cops, kicking and punching. Joker dances a happy little Vaudeville jig as he passes with a light-hearted wave.
Now, all that remains for Arthur is Murray. Art didn’t conjure the increasingly violent mob outside. They projected what they wanted on him. The man with nothing to lose, this nobody, symbolizes everybody, and the anonymity, freedom. For Art, this is his chance to be seen, and to set the record straight at last. As he told his therapist, “For my whole life, I didn’t know if I even really existed. But I do, and people are starting to notice.”
But I promised we’d talk about gender and masculinity. There is a man not in the film but is magically everywhere. Frank Sinatra. Several of his famous, Capitol and Nelson Riddle recordings, and the later Stephen Sondheim hit “Send in the Clowns,” play a big league role in Joker.
Frank Sinatra said he founded his singing style on the tragic black female jazz icon Billie Holiday. Billie Holiday was a torch singer. Perhaps the first to become famous to white audiences. She sang about heart ache, loving someone who doesn’t love you, loneliness, being left by your lover. And so does Frank.
When Sinatra began, he was young and pretty. Big hair, big blue eyes. He was the first Beatle or Presley. I have from first hand that the guys back in the day all called him what? Gay. But as he grew physically, through his film work, learning his developing voice, taking charge of who he worked with, while encouraging the idea that he was mobbed up, Sinatra earned a manhood pass for singing torch songs and playing a tap dancing sailor.
Frank Sinatra: the first of the famous, international playboys of 20th Century Pop. And that includes Pavarotti. But, while both men maintained their compassionate side, in other ways they acted like pigs. Which made it OK for a mobster to cry to “Vesti la Giubba” or “It Was a Very Good Year.”
But, while the film gives Art a case of the not-gays in his delusional relationship with his neighbor, Joker is noticeably more effeminate. He coyly asks Murray to introduce him as “Joker” because that’s how the late-show host introduced his video clip. He twists and grins, batting his white eyelashes.
Thin and lithe, he twirls his way onstage, flicking a cigarette butt, and taking a long time to kiss the Not-Dr. Ruth guest. Settling himself, he stares for a moment before commenting that this was how he always pictured being on Murray’s show.
Going full Blanche DuBois in mannerism and lilt, while maintaining that inscrutable face beneath the makeup, Art works his way round to his point. Joking about a mother losing her son to a car accident. Reprimanding the crowd for deciding what’s right and wrong, funny and not.
He confesses to the subway murders, launching into a manifesto. Claiming that Thomas Wayne’s “crying over” these guys on TV was the only reason anyone cared about them. He insists that if he were dying on the street, people would step over him, though he’s just like them. Like any other person you see everyday in the city. Everybody and nobody.
He shreds the notion that he killed out of any political motive. Announcing, “I killed those guys because they were awful. Everybody is awful these days. It’s enough to make anyone crazy.” Adding, “and they couldn’t carry a tune.”
Turning on Murray, he lashes out, “Have you seen what it’s like out there, Murray? . . . Everybody just yells and screams at each other. Nobody’s civil anymore. Nobody thinks what it’s like to be the other guy. [Facebook?] You think men like Thomas Wayne ever think what it’s like to be someone like me? To be somebody but themselves? They don’t. They think that we’ll just sit there and take it, like good little boys! That we won’t werewolf and go wild!”
As Murray struggles to regain control, Art plunges forward, insisting Murray is awful because he only invited him on the show “to make fun of me.” Snarling, “You’re just like the rest of them.”
Drawing himself in like a cat, he unloads over Murray’s attempts to shut him down, “What do you get when you cross a mentally ill loner…with a society that abandons him and treats him like trash?…I’ll tell you what you get! You get what you fucking deserve!”
A gunshot. Murray is slumped back in his seat, bullet through his head. Arthur, still holding the gun, blinks, looks confused, then skips away.
As he rides in the back of a police car, his makeup a mess, Art stares out the window at the looting, fires, and violence with an awed smile.
The car passes a theater where Thomas Wayne, his wife, and son — and future Batman — Bruce hurry from a theater showing Zorro The Gay Blade (1981, Sam Medak). A man in a clown mask corners them, shoots Wayne and his wife, tearing off her pearls, while young Bruce stands in shock, blood splashed on his face.
Headless of what happened to the Wayne family, the cop driving the car shouts to Art, “The whole city’s on fire ’cause of what you did.”
Art smiles, dancing flames reflected in his eyes, “I know. Isn’t it beautiful?” Recognition at last.
But life has one more surprise for Arthur. A hijacked ambulance slams into the cop car. Anonymous clowns gather around the wreck. Seeing Art, they reach down, pull him from the car, and place him on its hood. Bleeding and dazed, Art recovers consciousness. Touching his fingers to the blood, he pauses, then paints himself a wide grin with his own blood. He stands and bows to cheers. Someone did pick him off the street as he was dying after all.
He can now rely upon the kindness of strangers.
Joker sucked the charged out the story of a character that has always represented white, male violence and insanity by making Arthur both everyone and no one. His makeup became a symbol. His anonymity a super power. A nobody becomes a somebody, and gets some kick ass revenge. I can’t imagine a more satisfying story. It worked for Luke Skywalker.
And thanks to the combined insanity, creativity, meticulous craftsmanship, performances, etc of Joker, we get a cautionary tale for our own world. A tale of the failures of run-away capitalism, toxic masculinity, racial and class divides, and the dangers of ignoring the weakest and most desperate among us. Ultimately Joker makes a plea for civility, kindness, understanding, and tolerance.
What did you think? How about the final scenes? How much of the movie, if not all, took place in Arthur Fleck’s damaged mind? And, does it ultimately matter?
Let’s celebrate the end of my tenure in clown town. Come on, grab a Rock ‘n Rye, and sing like it’s 2 am, and you’re the last guy on the karaoke machine at the Triangle Tavern on 9th and Passyunk.
The 14th Earl of Gurney — Peter O’ Toole in Sam Medak’s savage 1974, The Ruling Class — declares “Behaviour which would be considered insanity in a tradesman is looked upon as mild eccentricity in a lord.” If you’re rich, you’re eccentric. If you’re poor, you’re crazy.
And as Joker (2019, dir. Todd Phillips) waltzes its way to the Oscars with three new BAFTAs, the film is getting a second, and deeper, look from everyone from psychoanalysts, to disability rights groups, critics, fans and movie goers. I can’t imagine a better time for it. Because, for better or worse, Joker has captured the imagination and feeling of this moment, the uncertainty, the fear, resentment, and anger all around.
So, Batman doesn’t have super powers. Or so I’ve been told. Batman/Bruce Wayne has the most super power that exists. He’s rich. Not simply rich, he was born ridiculously wealthy. Living off the fortune amassed by his father, the vaunted Thomas Wayne, respected citizen and weapons developer. He simply has an “eccentric” way of using his wealth. And while Joker dances around its comic book origins, the film definitely wants you to think about this. Going so far as to have Thomas Wayne declare on TV that anyone who reacts to the evil in their world similarly is “a coward in a mask.” Or clown makeup.
So, what’s Arthur Fleck’s (Joaquin Phoenix) super power? Or, more bluntly, is the only difference between Bruce Wayne and Arthur Fleck that one was born to be rich and privileged, while the other was not? One is “eccentric?” And the other is “crazy?” One nobody. One somebody. Somebody who has somehow earned some leeway? And a nobody expected to just shut up and tow the line?
Art doesn’t know much about himself. When his therapist asks him if he’s thought more about why he was hospitalized, we see a quick cut to him banging his head against a window in a white padded room. He answers, “Who knows?”
Arthur pursues the truth of his life and who he is because he hopes to be set free, but the truth has consequences. Oedipus was blinded by the truth. Arthur turns on the truth in rage. Oedipus was a king, like Bruce Wayne is the privileged son of a wealthy father. Arthur is a nobody who, he learns to the say as Joker, “If you saw me dying on the streets you’d walk right over me!” Arthur doesn’t know he has a to right to feel upset, or angry, or fooled, fall in love, be loved, even have one positive thought about himself or his life ever. He is the ultimate expression of what it means to be abused. And the different standards applied to different sets of human beings.
So let’s talk about double-standards. Let’s talk about pity, compliance, mental illness, and folks living on the edge of humanity. One of the “sins” those who live with mental illness stand accused of is “self-pity.” The same for the poor, the disenfranchised, and the left behind. Everyone and their mother can go on Facebook or Yelp! or Google and get a waitress fired over putting ice in their drink, and never have to face the woman who lost her job. But try fighting unfair, illegal, or abusive treatment at a mental health clinic, by the Department of Human Services, the police, the “justice” system, your school, your work, your family. You might get some tear drop emojis if you’re lucky. But hell no. No one wants to hear or think about that! Put them off the lunch they just posted a picture of.
“If you quit feeling sorry for yourself, and [get a job, work harder, get two jobs, and some boots with straps] then maybe [your concerns will be legitimate].” This society loves its bootstraps. Off course, the original phrase — “to pull yourself over a fence by pulling up on your bootstraps,” — meant something absurd or ridiculous. If you pulled up on your own hair, would you raise yourself off the ground? No. And you need boots (with straps) to pull on in the first place.
Which leads me to “compliance.” Compliance deals with the insistence in mental health treatment, the justice system, and folks who require any sort of assistance, to trust fully in their “betters” and jump through all of their hoops without complaint, simply to keep basic necessities. What if they want you to go “volunteer” to community service 3 times a week? Well, what if you don’t have a car, or bus service, or can’t afford an Uber? Too bad. Guess you’re walking five miles to the bus station. I don’t have bus fare. Well you don’t get your 194$ a month to buy food with. Do you think you’re crazy? Well, then you’re sane enough to fly a plane.
A therapist once told me, “Depression is anger turned at yourself.” When we meet Arthur, he’s so compliant. He has a job. He takes care of his Mom and humors her Thomas Wayne fixation. He makes his appointments. He takes his meds. He walks like “a compliant individual.” Do you know what that looks like? It looks like a person hand-cuffed to the front. Their shoulders pulled forward with no ability to stand erect like a human being. The only sense we have of what Art’s been shoving down all his life is that tortured laugh that erupts from him without his control. And the occasional lights in his eyes, like if a shark had a glint in those black, “doll’s eyes.”
The system lets Art down. In his second visit to his therapist. He finally vents about how bad his life and world truly are. She tells him that social services for his program have been cut. Getting real, she confesses, “They don’t give a shit about people like you, Arthur. And they really don’t give a shit about people like me either.” She’s out a job, he’s out a therapist and his meds, and everyone is shit out of luck. Except the Thomas Waynes, of course.
The two social supports Art is left with are his job, and his Mom, but he does have one thing he didn’t have before.
The gun his co-worker Randall told him he “could owe [him]” for. And like the Wizard of Oz’s “gifts,” the gun allows him to access the angry part of his personality that he always had with him. A sensitive, lonely, vulnerable man, unable to articulate his feelings, now finally has the one thing that our society values. The ability to be an aggressive male. Because real men don’t get sad, or feel lonely, or unloved and unloveable. Real men only express one emotion: anger. And Art is a volcano of anger.
Another repressed emotion now pops into Art’s life, now that he’s packing his new manhood. Art lurches up those weary stairs to his apartment, and is getting on the elevator. A female voice calls to him, “Hold the door. Please!” As the door closes, all we see is one, gracefully extended, shiny, black male dance shoe under short trousers a la Gene Kelly. Wait. Did Art just do something mildly attractive? Oh god, look at his face, no.
Art’s intro to his sexy but so over it, single-mom neighbor, Sophie (Zazie Beetz — who deserves way more recognition for this role), consists solely of her commenting on how “awful” the building is, as her daughter repeats “awful!” tugging at her mom’s coat. Rolling her eyes at Arthur, Sophie puts her fingers to her head, like a gun, and pulls the trigger. Exhaling “pshew.” Arthur tries to look down at his hands, folded in front of him, “compliant,” covering himself like Adam. But before they part, he summons the courage to turn and say “Hey!” He mimes shooting himself in the head. She twitches a smile.
Art is now alone, fidgeting with his gun. His fires his first shot, while pretending to dance with a woman, declaring himself, “a better dancer than him.” He aims at a horrendously racist Fred Astaire movie playing on the TV. The gun goes off, the bullet tears the wallpaper, and Arthur is brought back to real life, as his Mom shouts from her bedroom to keep it down. “Sorry, Mom!” He hollers in a panic.
But where before Arthur was a passive participant in his life, he has taken his first real steps towards self-discovery, and all that means. Now he’s actively taking notes at a comedy club. And while he makes observations like “slick hair???” “eye contact,” and “sexy jokes alwaze funny.” When the comedian makes a joke about not being hired for being a Jew, Arthur looks around at the room before he fakes a laugh. Some part in him knows that Fred Astaire’s white-washing of black culture is awful. That being poor is awful. That not being able to get a job because you’re Jewish is awful. He’s finally realized that all those feelings he stuffed down were correct. Awful.
Arthur looks over his notes at home. “Make funny observations.” He begins a sentence, writing, “The worst part of having a mental illness is,” dropping his pen from his right hand. Picking up a cigarette, he inhales in thought. And, as if pulled like a puppet on strings, his left had drifts to the pen. He takes up the pen with a flourish, and in childish, left-handed writing, scrawls, “people expect you to behave as if you D🙂N’T.”
And Joker is born. A man losing what little he had. Replaced by a persona made of his greatest hopes and fears. A man who has finally found a means of getting attention. And a symbol that others can follow. A man whose life suddenly means something. For better or worse? I don’t know. How many innocent people do you think were killed in Avengers? Or the new Superman films? What about all of those Storm Troopers Finn guns down? Isn’t he a former Storm Trooper? Didn’t he just meet a group of fellow, former Storm Troopers? But violence against nobodies doesn’t count.
What you need to do is shoot three rapey-dudes who tried to beat you up, but also worked for Thomas Wayne. It’s like he shot some other finance bros with high foreheads and slicked back hair. And suddenly, the town is on fire, and soon enough, literally. Everyone knows those guys are awful. And they don’t really care that they were subjected to the sort of thing they face every damn day. As a matter of fact, good. Why can’t bad things happen to bad people once in a while?
That is the main violence committed by Joker in the film. The question on everyone’s mind isn’t if the murders were justified. But how it is interpreted by the media. The important, and the unimportant folks reaction in the city. What does this killing touch off that turns a city against itself in a French/Russian Revolutionary frenzy? And what about Bruce Wayne? Where is he? How does he receive his “super power?” Why’s his daddy complex better than another’s?
Tune in next time to find out! Seriously, I just have too much to say on this film. So, since the film comes in such a neat and trim, perfect 2 hour, 3 Act format, we can all re-watch and learn more together. I’ve brought us to the beginning of the end. We’re well into “the point of no return” for Arthur Fleck and for this wonderful flick, Joker. We’ll wrap it up after the Oscars. And see what the Academy thought.
In the meantime, let’s remember what Sinatra sang on the subject:
That’s life, and as funny as it may seem Some people get their kicks Stompin’ on a dream But I don’t let it, let it get me down ‘Cause this fine old world it keeps spinnin’ around.
I’ve been a puppet, a pauper, a pirate A poet, a pawn and a king I’ve been up and down and over and out And I know one thing Each time I find myself flat on my face I pick myself up and get back in the race!
That’s life, I tell ya, I can’t deny it I thought of quitting, baby But my heart just ain’t gonna buy it And if I didn’t think it was worth one single try I’d jump right on a big bird and then I’d fly!
“I don’t need 32 pieces of flair to express myself!” declares Jennifer Aniston’s character in Office Space (1999, Mike Judge, dir.). As she proceeds to flip off her TGI-Fridays-ish manager who questions the lack of buttons, “flair,” her job requires her wear on her apron.
Her character is wearing the minimum amount of flair — fifteen — but not enough to express the enthusiasm her boss expects her to show for her shitty waitressing job. How much enthusiasm should you expect from this young woman with dreams and hopes, hopefully a personal life, and enough to trouble her without worrying about buying flair for work? One middle finger’s worth.
And that is what brings me to my Declaration of Independence from giving a flying flair for *gestures broadly*. There are obviously people and things I care about. But I needed a shorter list. Today I tell the tale of how I arrived at the momentous decision to go with minimum flair and prefer not to care.
I have not been able to publish any of the 12 plus blog posts I’ve written in recent months. I hadn’t been taking care of my physical or mental health. I was AND felt threatened not to write about recent experiences. So threatened that writing was giving me panic attacks. Now threats are off the 15 pieces list: Threaten away. I prefer not to care.
The end of August/beginning of September found me with pneumonia. I had it for two weeks before I finally asked for a ride to urgent care. I shut down entirely, sleeping 20 out of 24 hours for at least a week. Waking to pee and sip veggie broth. And, lying there in bed, listening to my wheezing/rattling breathing rearranged my perspective on what truly matters, and boy howdy.
After setting some legal bits right, such as who will make health choices for me if I were to become too ill do so. I simply laid out a few simple goals. The pieces of flair I need to foster my physical and mental health that in turn allow me to be more than a raw, quivering bundle of diagnoses and prescriptions.
1) Get up/dressed by a certain time. I’d been sleeping so much. I needed to get back to a normal schedule. And to prepare for the day earlier. Nix the 24/7 jammies look. Fixing my hair, a bit of eye makeup, and donning my Docs all make me feel good. I feel ready to face the day. Go outside. Accomplish something. Speak face to face with someone. I’ve always believed in the power of good hair, good shoes, and black eyeliner to make me feel more confident. And it works!
2) Eat during the day, smoothies count. I’m not a big day eater. But if I go without, I break down. Getting some vitamins, carbohydrates, and protein in me, while making something I enjoy builds on my health, and builds up my self image. And cooking more keeps Stan and I fed, happy and healthy. No surprise then I have more energy. My mind is clearer. I have been fixing more meals. Using our own and local vegetables to do some lovely fall dishes. I even canned sauce from tomatoes off our own vines.
3) Practice yoga for 15 minutes a day. I do practice everyday, but I needed to step it up. Besides, if I do more than standing poses, as usual, it forces me to clean the floors! And you know how it is once you make a clean spot. Might as well do the room. So Fall cleaning is getting done before the final button down for winter. It’s just great to be able to feel well enough to enjoy this time of year.
It’s a sine qua non deal. If I don’t take care of this basic human flair, how can address the more esoteric pieces up Maslow’s hierarchy? The relationships? The emotional fulfillment? My creative outlets?
I need that basic foundation first. And I’d neglected it. And I couldn’t build on the swamp I was sinking in.
I had instigated my spiral into illness, and the conditions that would force me to reckon with myself. I wasn’t enforcing boundaries. I was caring about too much. I cared what people thought. I cared what they thought of what I did. How I behaved. What I read. The music I listened to. My hair color and ‘do. How I was dressed. How I lead my life, and how I spent my time. How I expressed myself creatively. What folks were saying behind my back, or under their breath.
Any success I’ve had in life stems from not giving a damn about any of that nonsense. But suddenly I found myself kowtowing like an NBA coach to Chairmen Xi. Maybe because there are certain folks I desperately care about. And I felt that acquiescing to expectations, and biting my tongue to keep the peace, mattered more than my health. For most of summer, I felt as though I were walking around with a gaslight over my head, and everyone I encountered seemed to have access to the valve.
And then I made a friend. Let’s call them Jay Zed. Jay has unique but similar experiences to mine. And while we are each very much our own person, Jay possesses the qualities I value in friends. Wit, intelligence, creativity, a love of silly fun, a social conscience, and an appreciation for the art, drama, and romance of the quotidian, the everyday, overlooked and cast off, the old, the abused, the forgotten, the useless. And while Jay creates worlds of beauty from the cast-off remnants of rust-belt PA, they face many of the same battles as myself. Jay had some insights for me. But mainly, it was just that Jay was there, non judging, with their own everyday struggle, as I dealt with mine.
Between my amazing family, BB cousins & co, Jay and my therapist, who I saw less of than needed, I realized it was fine for me to be like, “Oh yes he did call me that word. I wasn’t ‘dreaming.'” “I remember every darn sec of last night, and I did not [insert moronic dude stuff here].” And, what on earth is wrong with my reading habits? The music I enjoy? Zero. I’m fine, you’re the one who sounds like Lindsey Graham on his fainting couch asking “why did it take you so long to tell anyone?” “Why didn’t you call the police?” “Why does your story seem muddled?” You’re the Steinbeck and Dickens fan who enjoys reminding me that “life’s tough,” and, of course, “you should be grateful for what you have.” It was the old “at least you have all your limbs” nonsense that I suppose relegated me to the “undeserving poor.”
Once the other ones realized that I was calling bullshit on the official narrative, they became so desperate as to question that which I can prove with documentation: I was a bad student!? Here are my school transcripts, and would you like to see my awards, grants, scholarships? Oh, and remember how I managed all that, and still graduated college even though my Father had just lost a nine year battle with cancer?
I remember how pissed off you looked when we went to Samosa after I walked for graduation. I know the sequence: exhaled huff through nose, tongue click, “Well, you know….” I had just pulled off a superhuman feat. I watched my Dad die, got into and out of opiates and heroin, and created a senior thesis film that won Best Senior Film Thesis and Best Senior Thesis. In less than a year. I was proud of me.
Do you remember how I invited you as my plus one to brunch with The Academy at the Beverly Hills Hotel? Or how you cried out when I thanked the Academy, and dedicated my award to Dad?
Once I was able to summon the courage to say, “No, that is not true in my memory or experience.” Once I did that, hey presto! Change! On one hand, he got real about what was bothering him. We began talking constantly, and got on the same chapter if not verse.
On the other hand, I lost any financial support and transportation I had. And that was what sent me into the tizz-nit that had me nearly kicked out of my mental health program for poor attendance, and ended in the pneumonia. Now that I have the basics of healthy living and vitamin pills and self-respect back in place, I need to speak my last piece of flair I’m willing to give on the subject.
You write, “You can’t tell me that…” Well, I can. I just did. OK? When I hear you criticize me for reading, READING. READING! And I call you out. Then hear that “I get too into things.” Yep, that is how I roll. I spend months down rabbit holes of history or literature or philosophy or language or a movie or herbalism or Jackson Pollock and fractals. I have been this way my entire life. What the hell is wrong with knowing that Julius Caesar needed to be Dictator for Life to avoid prosecution under the Roman Republic’s Constitution, which he then broke? What is wrong with knowing more about Dr. Goebbels and his tactics?
At any point in history, when is it a bad thing to know history? Marcus Aurelius (Roman Emperor/Philosopher, mid 2nd Century) speaks of looking back on Empires that had risen and fell, and attempting to learn their lessons, so as to peer into the future. Who the heck are you? And why should I care about your two lousy cents that you’ll write down next to my name on my running tab anyway? “Jessie, you now owe me 5,321 dollars, and two cents.”
So, I simply prefer not to care anymore. I still love you all. But, it’s enough that I can be well enough mentally and physically to meet life’s daily challenges. To suffer out this attack on all things American by a rogue and treasonous President and his criminal cabal. To attempt to have a loving and complete life, in a home I can call mine. To maybe someday go see Morrissey in concert, and on my own dime. To replace my worn out jeans before winter. To take precautions against getting a cold every time I have to take Paratransit to my mental health clinic. And to read The Rise and Fall of the Third Reich as many times as I please.
And finally, I prefer not to heed your dire warnings about airing my griefs on my own damn blog. Lauren Snyder, my former therapist from PCS York who broke my trust and set my work in therapy back, warned me about honest posting regarding my therapy, noting “I mean I understand it’s free speech and all that…but, you know, other people read it.” Yes, that is the point. It’s the difference between kneeling for that racist doggerel, and kneeling by your bed. One does something. And it’s not the latter.
The First Amendment “and all that.” I’ve tried to write this blog a million times, until I was having severe panic attacks just opening my computer. But I prefer Freedom of Speech. I have a right to it. The same as I have a right to other basic forms of human decency and treatment. I prefer to express my creativity as I please on my little space of the interwebz. Shining a light onto abuse, trauma, mental illness, and what it’s like to live with that every day, no matter the consequences.
In short, I gave my 15 pieces of flair at the office. I prefer not to care what you think. I want your love, but not on the previous terms. I cannot be battered any longer for choices I made at 19 through 23. I can’t apologize myself out of existence anymore. I came too close to death too many times, and this pneumonia is the end. I offered therapy too many times, only to hear that I wanted it on “my terms,” meaning convenient for me because I don’t have any way to get around besides the short bus! So stuff it.
You too, youngling, the only peeps I hear from you are through the conduit of the Accountant of Blame and Shame, and monies spent on me. And, Medical Assistance does not pay for private therapy through video apps. That you said that shows how little you know or care about my experience and life. It ain’t pretty. And hey look, I didn’t ask for that which was given, it was offered. And I never once abused my privileges, except by ticking you all off.
This is me writing. This is me preferring to care more about my own precarious state of affairs, than how many pieces of flair you want to see me wearing for your satisfaction . This is me, preferring not to care for “Mean Girl,” high school games.
You are the one holding an innocent hostage to hurt me. And, while it kills me, I prefer not to negotiate with terrorists. I prefer to live, love and express myself freely. I prefer my dreams for me to your unending punishments. I prefer silence to your calls. I prefer to speak to someone who doesn’t hang up the phone as I say “Love you Mom,” as you shove me off your phone’s “family plan.” I prefer to speak about the books I read for no good reason, because, sister, I’m a poet. Oh, and if you want me to take part in dead carcass on the table days, I prefer to go see Star Wars and eat Chinese.
I’ve become a huge T. Swift fan. That’s a lie, obviously. She isn’t from England and/or Ireland. But the fact is that I was on my way to therapy, concerned that the driver was a bit late. When this song came on. It topped the hour of the driver’s station. Suddenly, and to my continued surprise, I found myself listening to the song on the radio. I had an idea that it was Taylor Swift only from reading about her lyrics, and sure ’nuff.
OK. So obviously this is about a certain Individual, we’ll call him Individual #1. The video added a colorful depiction of all sorts of folks doing their thing and just being happy. And the end has a pro-LGBTQ rights message. It was fun. I hadn’t seen the video before. But I’d seen headlines, the pictures of the dress and knew that there was some controversy over the entire thing.
So. Then my brain shattered as I had a terrific brainstorm in the back of the Uber. Everybody. You need to calm down. I need to calm down. So do you. And your mother. And your cousin Frank. (No offense, Frank. You’re calm.) Even the song and the dress became a big deal between pro and anti-gay and LGBTQ rights groups, and some simply criticized her for cashing in on Pride Month.
Let me tell you something. You need to calm down. It’s a damn pop song. And artists want to make money, LGBTQ or not. I couldn’t rock that dress, but she can. It’s cool. So you need to calm down. But so do I. I just gave several minutes of my life to typing the above sentences.
Enter the need to make more of an effort at being calm and doing your thing, despite the haters. Yes, The Hater in Chief, but also all of them. And quit hating on others and yourself. Just, calm down.
It may seem silly, but I found it cathartic to hear this woman slice into Individual #1 without apologies. And if that upsets you, then you need to calm down.
Wistfully pining for the death of Prime Minister Thatcher in Margaret on the Guillotine, by Morrissey happened. Biggie wrote a song in which he brags about robbing “pregnant bitches.” Um, John Lennon posed naked with his wife in bed. You realize that’s how they get attention right? Courting controversy. Famous people like attention.
Anyhow, this tune is dead basic pop. But its spirit and message is the response to the world and life that I have been searching for. I did anger, and depression, and I’m just over who said what on social media today. Blah, blah, blah. Life has become The Walking Dead, and someone needs to stab it in the brain. It just became too awful, too convoluted, too unbelievable, and just too painful to sit through any longer. It needs to stop.
Or I need to change the channel. I need to calm down. I’m just going to stay chill and focused on me, while you do your thing, and we’ll see how this turns out. It’s like feeding Tribbles. The more you feed a relationship tribble, the worse you’ll look and feel when all that tribble drama comes tumbling down on your head. When I am thinking about the Picard trailer, the more likely I’ll compare relationships to tribbles. See?
We all know the rainbow, glitter, star-studded video — or the rainbow dress — reflects nothing in reality. No one’s experience of life is that simple. If I could just calm down, I wouldn’t still require therapy or medication to help me work through and/on myself. But there is a nifty, gestalt, zen, Bob Newhart about “You need to calm down.”
We’re all like the guy in the joke who beats his head against a wall because it feels so good when he stops. We need to calm down. And, it is a wise-assed swipe at people who don’t help. Because, on top of the horrifying absurdity of life, do we need unhelpful people? They need to calm down or be out of my life.
The magnificent American, Carl Sandburg declared in his epic poem The People, Yes. “Sometime they’ll give a war and nobody will come.” I don’t know if that day will ever arrive, but these days, everyone is enraged and looking for a Casus Belli. And when you look for trouble, or violence, or war you usually find it.
Why go looking in the first place? Do you wear orange to a bar named Tir Na Nog on St. Patrick’s Day? And yet we have actual citizens calling for the deaths of — or actually have killed — other citizens. Over what? You need to calm down. Now. Nobody should die or be hurt or commit suicide because you can’t control yourself. Because you need that much attention. I don’t have it for you anymore.
There are those who will misread everything I wrote above as an attack. Like tile yields in a strategy game, they see the world through lenses of interest. I can’t help that. But I can stop seeing the world through their eyes. Let me show you the world through my eyes! I could worry about what my abusive ex is up to. I could communicate with him. But I’m not gonna. I don’t care. So, you know what? I got 99 problems, but that guy ain’t one. I need to calm down, and he wouldn’t help.
So, yeah, that’s the tale of my Taylor Swift related revelation in the back of an Uber. ” You need to calm down.” We all need to calm down. Down the line. Et al. Every single one of US. Because if we are all miserable in our private or personal lives, we’ll continue to cross new Rubicons on the social front. And the public strife works to make us terrible/miserable human beings. We cannot sustain relationships in this way, nor can we reestablish our nearly broken public trust in government and laws and morals. I promise to calm down if you do. You know, give peace a chance. 😉