Tag Archives: #MentalHealth

You Need to Calm Down: Dear all of US,

It looks awesome. You just need to calm down.

I’ve become a huge T. Swift fan. That’s a lie, obviously. She isn’t from England and/or Ireland. But the fact is that I was on my way to therapy, concerned that the driver was a bit late. When this song came on. It topped the hour of the driver’s station. Suddenly, and to my continued surprise, I found myself listening to the song on the radio. I had an idea that it was Taylor Swift only from reading about her lyrics, and sure ’nuff.

If you live under a rock like me, then enjoy the song and video here.

OK. So obviously this is about a certain Individual, we’ll call him Individual #1. The video added a colorful depiction of all sorts of folks doing their thing and just being happy. And the end has a pro-LGBTQ rights message. It was fun. I hadn’t seen the video before. But I’d seen headlines, the pictures of the dress and knew that there was some controversy over the entire thing.

So. Then my brain shattered as I had a terrific brainstorm in the back of the Uber. Everybody. You need to calm down. I need to calm down. So do you. And your mother. And your cousin Frank. (No offense, Frank. You’re calm.) Even the song and the dress became a big deal between pro and anti-gay and LGBTQ rights groups, and some simply criticized her for cashing in on Pride Month.

Let me tell you something. You need to calm down. It’s a damn pop song. And artists want to make money, LGBTQ or not. I couldn’t rock that dress, but she can. It’s cool. So you need to calm down. But so do I. I just gave several minutes of my life to typing the above sentences.

Enter the need to make more of an effort at being calm and doing your thing, despite the haters. Yes, The Hater in Chief, but also all of them. And quit hating on others and yourself. Just, calm down.

It may seem silly, but I found it cathartic to hear this woman slice into Individual #1 without apologies. And if that upsets you, then you need to calm down.

Wistfully pining for the death of Prime Minister Thatcher in Margaret on the Guillotine, by Morrissey happened. Biggie wrote a song in which he brags about robbing “pregnant bitches.” Um, John Lennon posed naked with his wife in bed. You realize that’s how they get attention right? Courting controversy. Famous people like attention.

Anyhow, this tune is dead basic pop. But its spirit and message is the response to the world and life that I have been searching for. I did anger, and depression, and I’m just over who said what on social media today. Blah, blah, blah. Life has become The Walking Dead, and someone needs to stab it in the brain. It just became too awful, too convoluted, too unbelievable, and just too painful to sit through any longer. It needs to stop.

Or I need to change the channel. I need to calm down. I’m just going to stay chill and focused on me, while you do your thing, and we’ll see how this turns out. It’s like feeding Tribbles. The more you feed a relationship tribble, the worse you’ll look and feel when all that tribble drama comes tumbling down on your head. When I am thinking about the Picard trailer, the more likely I’ll compare relationships to tribbles. See?

We all know the rainbow, glitter, star-studded video — or the rainbow dress — reflects nothing in reality. No one’s experience of life is that simple. If I could just calm down, I wouldn’t still require therapy or medication to help me work through and/on myself. But there is a nifty, gestalt, zen, Bob Newhart about “You need to calm down.”

We’re all like the guy in the joke who beats his head against a wall because it feels so good when he stops. We need to calm down. And, it is a wise-assed swipe at people who don’t help. Because, on top of the horrifying absurdity of life, do we need unhelpful people? They need to calm down or be out of my life.

The magnificent American, Carl Sandburg declared in his epic poem The People, Yes. “Sometime they’ll give a war and nobody will come.” I don’t know if that day will ever arrive, but these days, everyone is enraged and looking for a Casus Belli. And when you look for trouble, or violence, or war you usually find it.

Why go looking in the first place? Do you wear orange to a bar named Tir Na Nog on St. Patrick’s Day? And yet we have actual citizens calling for the deaths of — or actually have killed — other citizens. Over what? You need to calm down. Now. Nobody should die or be hurt or commit suicide because you can’t control yourself. Because you need that much attention. I don’t have it for you anymore.

There are those who will misread everything I wrote above as an attack. Like tile yields in a strategy game, they see the world through lenses of interest. I can’t help that. But I can stop seeing the world through their eyes. Let me show you the world through my eyes! I could worry about what my abusive ex is up to. I could communicate with him. But I’m not gonna. I don’t care. So, you know what? I got 99 problems, but that guy ain’t one. I need to calm down, and he wouldn’t help.

So, yeah, that’s the tale of my Taylor Swift related revelation in the back of an Uber. ” You need to calm down.” We all need to calm down. Down the line. Et al. Every single one of US. Because if we are all miserable in our private or personal lives, we’ll continue to cross new Rubicons on the social front. And the public strife works to make us terrible/miserable human beings. We cannot sustain relationships in this way, nor can we reestablish our nearly broken public trust in government and laws and morals. I promise to calm down if you do. You know, give peace a chance. 😉

✌💚🖖

-J.Lakis

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It Doesn’t Matter What You Do: The Importance of Farting Around

My man Kilgore.

Depression paralyzes. We all know the story of the Prince of Denmark whose grief did passeth shew, but not enough for him to really do anything about it. Everyone dies in the end. It’s a mess. I don’t want to be like that guy or his dippy girlfriend. Except that I am. I’m wearing a long black cardigan over a Darth Vader shirt and listening to The Smiths. I am drinking tea I made from herbs I grow. But at least I’m doing something.

Putzing around, farting around, puttering, tinkering; I’ve done them all. I have big projects, one involving terracing out a garden on a hill. There is my guitar of course. I’ve been serenading the neighbors as much as weather permits. Breaking in my new Doc Martens. I’ve become quite a hand at making granola bars and veggie burgers on an industrial scale. Watching the tomato and other starts, start. Making and using my own potting soil, thank you.

I suffer from some hypo Depressions. So, I’ve adopted a “just do stuff” code. I mean, some of what I’ve been up to has been intense. I was on steroids for two weeks after I cleared out this one overgrown area behind the house. I had poison oak on my arms. It wasn’t that bad. The steroids helped. But yeah, I don’t care what I do, so long as I do something. Sure, I cleared that area, but I also worked out a lot of aggression!

I can’t sustain whatever overcomes me (sudafed) when I Hulk out on a hill or garden or whatever project. But I can sustain a good putz. Sometimes I do a small thing. Like clean and oil my fisker’s and lose them immediately. Sometimes I make a mental Scarlett O’Hara note: “I’ll think about that tomorrow.” But you know what? Aside from just getting me up an about and not languishing in the depths of despair, I do feel like I get things done. It may not always be a super lot, but doing stuff at any pace is good for me. I get to think “Hey! Look! I did this stuff!” And people are like “Nice stuff doing, Jess!” And I’m like “thanks.”

Putzing around has more benefits now than ever. I mean, did you notice the Constitutional Crisis and other troubling developments in the news? I did. So I just keep doing stuff. Breathing and doing stuff.

The more meaningless the better, really. Butterfly gardens. Blogging. Playing guitar. And now I finally have an idea for a bigger writing project I have in mind. We can talk about that later. But I have been out of writing form for about two years. It’s painful now. So I have to write. In this sense, the putzing lead to further putzing with the world, and now I have a new writing project.

Something else to do. Something to wrest my mind back from the anxiety and depression. And from yeah, That Thing. The Thing that won’t just frakkin go the frak away.

Writing is just a way to fart around, and give my brain a good long, meaningless problem to work out. It’s exactly what I need. Hopefully by the time I’m finished, the weird scary shit will have gone away. Especially the big scary man. ugh.

Nothing seems to matter anymore. And there’s not much we can do but look through our fingers for a time. So why not fart around!? I’m going for more brain activity, and some small rewards to help check my Depression and Anxiety. But I firmly believe we should all fart around. I mean, what else is there to do? Wait for Barr to be stabbed behind the curtain? Just go fart around. That’s an order.

While you’re here: check out the wonderful work done by the people at The National Alliance on Mental Illness and donate

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My Rock God Delusion Therapy

May kill fascists?

Oh you all are missing out! I’m telling you. If you were my neighbors you could enjoy the joyous noise of my totally sweet guitar stylings every evening. And, if you were super lucky, the dulcid tones of my voice echoing up through the valley. It’s so sad. I’m so sorry.

I haven’t had any official complaints yet, but it’s THERAPY. OK? So go ride your ATV around and let the dogs chase you, noisy. You’re missing out. Anyhow. It’s true. I live in a sort of natural amphitheater back here in a hill at the bottom of a big open valley. And I have a kitchen porch that is one floor up. And that is my stage. And on it I am a rock god, and all my neighbors, my adoring fans.

I can’t help it. I’ve experienced difficulties lately. This is how I’m adapting to my new reality since I moved here and, you know, when we fell into the Twilight Zone in November twenty billion years ago in 2016? There were two main offshoots of that. First was that I had no idea what to do. I felt overwhelmed and PISSED. I’m in a new house. Totally inundated. My dog had just died. I did not know what to take care of first. The second became an inability to be articulate. To speak, yes, but mainly to write! And that’s me. My thing. La cosa mia. Writing.

So much flew out of my control, and my world was turned around. I felt powerless. That spiraled into rage, constant anxiety, and abject depression. So, I tried a lot of things. Coloring, gardening, playing Star Wars Battlefront II, vegetarian and vegan cooking, making gardens with a pick axe, but I was also led back to the arts. I painted again. And then I picked up my Dad’s old guitar. And that was it.

I practice guitar whenever I have a moment. I always want to play my guitar. I always want to bring it with me. I don’t know why. Maybe it’s because music can express what other art forms cannot. A sort of soul-longing. And in general I play The Pogues, Woody Guthrie, other traditional music, and The Smiths. I have the same music as a Spotify playlist that I call Pissed Poor.

This music reflects struggle with a world that doesn’t really like the fact that you exist. Okies, Irishmen, Morrissey. And hard times and a bad place: The Dustbowl, the history of the Irish, Thatcherite England in a post-industrial town. Playing this music helps me engage with feelings that are similar to my own. It’s a way to sympathize and not be alone. Be connected by the feeling in the music.

Music became a new tool to experience and process more complicated emotions and difficulties than I could in words or pictures. Partly this is because it is instant. It appears, exists, then disappears. Like magic. But I credit the emotionally honest state that I achieve when playing with my complete lack of musical knowledge. It is by far my worst “art.” Medium. Whatever. What sort of medium is music anyway? It’s mathematical vibrations in the air.

I don’t get music. But I think that’s why it works for me. I know how to draw. I know how to write. I understand the concepts and practices of those art forms or media. So I can contrive to achieve a feel, but music for me is just raw, how it comes out. Like Shane MacGowan spitting out a song while wrestling with gravity.

It’s not important what I do anymore, so much as that I am doing something besides freak out with rage, depression, or anxiety. And music helps me achieve that. I have a system for my daily routine, but it’s wide about edges. I just need extra time. That’s all. I usually use the rule of three. Whatever you think it’s going to be in time, or money, or whatever, multiply that by three.

Music comes in because I want to squeeze every second of time for practicing. It gives me joy. So I look forward to when I can play. Of course, sometimes I cheat. But I can’t just drop a song I just picked up at prime time like that. Jeez. I have to have time to practice the song before I debut it. But I do that when no one can hear.

So this late Spring season we’ve added some Guthrie and Pogues, but my current musical therapy session is focused on learning “I Know it’s Over” by The Smiths. So my neighbors are no doubt happy about that. Lucky them. I don’t normally play six and a half minute songs. So my fingers get tired. But don’t you worry. I’m getting close to it. You’ll all hear the full performance, sobbing and all, someday, live, on my porch, in my rock god delusion therapy session. Lucky.

Check it out: I’m writing again, about music. Nice trick, huh?

While you’re here: check out the wonderful work done by the people at The National Alliance on Mental Illness and donate.

Check out my Instagram! There are pictures of stuff I like and hate.

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