Tag Archives: mental health

Mental Health Issues? Check Your Rights Here

“And then they came for me.”

In my kindergarten, all girls came to school dressed up like JonBenet Ramsey. Curled hair, starched stiff dresses, crinoline underskirts. And then there was me in corduroys, Ernie shirt, pigtails. I sat at a table for six with two other kids: a shy girl, and a boy also rocking an Ernie shirt. Every day teacher would pick the best behaved table. Fancy doll girls again! And they got the fancy lollipops from The Happy Hippo!

One day my table was the best behaved. I was so excited! Fancy lollipop time! Teacher came over to the table and handed each of us…a sticker? What was this injustice! I went straight to the principal.

The young, bearded principal sat across his desk intently listening to my argument. It should be lollipops for all, or for none. One table out of ten consistently get fancy Happy Hippo lollipops, while my table receives stickers. The man showed respect for my speech for lollipop equity. And when I was finished, he told the teacher, lollipops for all or none. Victory!

I went on to become a pain the ass to teachers who wanted to teach Creationism or enforce prayer in school. To skinheads in Oxbloods and red laces.

My parents called me Ralph Nader, but they spoke politics at the table, and we all discussed the news, what we were learning in school, science, social issues. And my big mouth and soap box speeches were held up for discussion and debate with them.

I was raised a vocal, secular Democrat the way other people are raised Catholic. Obviously, my ideas, philosophy, sense of morality, ethics, and my political views have evolved. But I still am what my parents raised me to be. An intelligent woman with a mind of her own, who isn’t afraid to speak her mind. I’m proud of that.

And then November of 2016 came. The pussy grabber! Really? Electoral College steals the Presidency for the GOP again? I knew enough about Trump by the time I saw Home Alone 2 to cringe when he shows up. I learned “nouveau riche” because of him. And apparently he destroyed Atlantic City. He wasn’t popular in New Jersey, or in my house, ever. And he certainly was not welcome in my White House.

Yeah, mine, I’m part of the third person plural “we” as in The People, who supposedly run this joint. I was just shattered. Shocked. Terrified. Triggered. And positive this guy was an amoral, conman because that’s all he had ever been.

I know I’m not alone in this feeling that somehow we had fallen through a wormhole into The Twilight Zone. And the sheer rage I felt and feel, I know I share with millions of women. I’ve been in therapy for a long while for Depression, Anxiety, Panic Attacks, and PTSD. So, I turned to my therapist for help. And for the first time in my life, I heard “well, there’s nothing you can do to change it, so just ignore it.” Or some variation of that sentiment. Color, practice Mindfullness, but don’t you worry your widdle brain about it. I have mood disorders, there’s nothing wrong with my intellect. Talked to the shrink. Heard it again. This time it sounded like “Ma’am, I’m going to need you to calm down.”

I’ve switched therapists and psychiatrists since. I honestly feel that I need to talk about some of this stuff in therapy because I don’t want to be ranting about it all the time to random people. I don’t want to know who voted for who. I don’t want to know how often you give Confession or take Communion. I certainly don’t want to hear about the MAGA rally you went to over the weekend.

This isn’t Jersey, or Philly or even Lancaster. And as things got uglier, I became more afraid. I have family that still lives in the town named for my family and the university they endowed just across the bridge. But I guess I still smell of Jersey and Philly. And apparently being part Italian and raised in New Jersey is frickin hilarious to some.

So I bring these things up with my therapist. Heather Heyer’s murder. The Tiki-Torch mafia. Morons who hang a Confederate flag at the same height as the American, or who display it at all. But really, you do know that . . . nevermind. I’m hanging a Japanese Battle Flag. The MAGA bomber and MAGA shooters. Atatiana Jefferson’s murder in her own home! I mean forget all the illegal, corrupt gangsterism of this regime. There are kids sleeping on cage floors and drinking out of the toilet. Concentration camps.

Where is America? Where is the country that Hamilton glorified? That was blessed with prosperity and hope for a better, freer America under Obama? That glass ceiling not only didn’t break, it became opaque. With metal slats.

And then two weeks ago, I go in to see my therapist. It’s a Monday. My ride share bus is late. I’m waiting in pouring rain. But I get in on time, and take out my journal where I’d jotted down what I had wanted to speak about that session. And instead I spent an hour being brow-beaten by my therapist for not learning to be accepting of people who display that stupid flag of hate and treason. And suggesting that my belief in human rights and the basic freedoms and rights of every individual, Bill of Rights, women’s rights, etc is at odds with my taking of government money and services?!

I was thinking about the Social Contract, and Safety Net, and other basic FDR, LBJ type stuff, but I blurted out, “I’m a Democrat.” And this woman, my therapist, laughed at me. Laughed. Right in my face. And then added, “No kidding!”

My session was over then, and I mumbled something on my way out. Then I went and stood in the rain for an hour waiting for the shared ride service, and then in traffic for another 45 minutes. I did not know what to think or feel. I wanted to cry, and yet I was severely pissed. And I got screwed out of what I had hoped would be a session to help myself and Stan keep up on our own personal bits, our together bits, goals, short term and long. Stan and I had spent the summer working our butts off to restore sanity to our finances, and then begin to look at more improvements outside and inside the house.

And instead I got laughed at for being a Democrat, and encouraged to go hug a NAZI. To understand where they’re coming from. Because NAZIs spend so much time trying to understand others? She even drew a false equivalency between my horror at all of it, basically. And how Republicans were unhappy under Obama. Well, I don’t think Trump is from Kenya. And he certainly isn’t a secret anything because he’d have either Tweeted it, or had Rudy Giuliani go on TV and admit it. Heck, bring in Lester Holt and Trump will cop to it. That is not the same thing as Birtherism or accusing Hillary Clinton of running a child sex ring from a pizza shop.

And yet, there she was. My therapist. Telling me it is the same thing. That I shouldn’t worry because “I can’t control” the situation. Look, I have mental health issues, but my thinky bits are perfectly clear, and I have just as much right to reject this anathema to my soul that this Administration represents to all I care about as the whitest, WASP-iest, straightest, Christian male ever. I felt truly belittled. For my mood disorders. For my opinions and thoughts. For who I am in an essential, sine qua non, way. And the thing about being understanding of NAZIs. Yeah, no.

I have no idea what meeting with her next week will be like. And I’m still upset, depressed, angry. A friend suggested I look for a therapist at a Women’s Shelter. What will she do? Go tell me to track down my ex in the hopes that he’ll sock me one and steal my debit card? This must be the Twilight Zone.

Anyway, I’m a Democrat, by the way. My father was Italian and Greek, my Mom’s half Hungarian, and a bunch of German, English, Irish, Scots-Irish stuff. I grew up in New Jersey. Went to high school in Lancaster. College in Philly. Lived in Costa Rica for three years. I suffer from Anxiety, Depression, Panic Attacks, and PTSD, and last night I voted. See, I have control. I’m one of the people running this joint. I get to care, and I get a say. I get the fancy lollipop, because if folks like myself are denied their rights and dignity, then make no mistake. One day they’ll come for yours.

While you’re here: check out the wonderful work done by the people at The National Alliance on Mental Illness and donate.

Check out my Instagram! There are pictures of stuff!

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Paths without Glory: PTSD and The Neverending Now

Now you cannot escape.

You are trapped Now. Now you have no past. Nothing exists before Now. All your life is the inescapable hell of Now. You cannot remember when Now began. Now is with you when you wake. Now continues when you sleep. Now you cannot remember ice cream. Now you cannot remember the ocean. There is no vacation from Now. Now you cannot remember a smile. Now you cannot remember kindness. Now you cannot remember peace. Now you cannot remember love. Now you have no friend. Now is the inescapable foe. Now you cannot recognize the dead from the living. Now you forget which you are. Now you howl to no one. Now there is no one to hear. Now you are forgotten. Now you are utterly alone. Now is deaf. Now is dumb. Now is The Nothing stretching before you. That holds you fixed in its gaping stare. Now is The Nothing behind that pins you pitilessly Here in Now. Now is The Nothing of repeated repetition. Now is The Nothing that seeps into your soul, your being, the marrow of your bones. Now has no meaning. Now you are Nothing. Now has no past. Now has no future. Now never ends.

This is my experience of PTSD. And while the untouched have always struggled or refused to understand what has been called “The Soldiers’ Disease,” “Shellshock,” “Nam Flashbacks,” “Battered Wife Syndrome,” and just as often plain cowardice or an inability to “get over it,” I know this thing exists. I have seen it in films like “The Hurt Locker.” I have read stories of the Roman soldiers attempting to literally bury their heads to escape the slaughter at Cannae. I’ve read of the morphine addiction rampant among veterans of the Civil War. The alcoholic nihilism of Post-WWII Film Noir is rife with it. I have seen the homeless veterans of the countless savageries of war from Vietnam to Afghanistan living on the careless streets of the country they gave their youth for. Heroin, opiates, and alcohol have claimed more soldiers’ lives than any “enemy.” I have watched my Father carry a fly-swatter with him at all times. And when I asked him why bother over a fly, I heard his endless refrain. “Have you ever seen what flies can do to a dead man’s body?” I have heard my Mother tell of how her uncle, who cleared the tunnels at Iwo Jima, and her brother, who was wounded in Vietnam, break into tears at the mention of tunnels and pits and caves. The humor of the TV show M*A*S*H is the humor of the trenches. In Vonnegut’s “Slaughter House Five,” as the Germans and prisoners emerge from hiding into the rubble of Dresden, a bird challenges the meaning of human suffering with the call “Poo-tee-weet?” And Ahab chased the blind, dumb creature that took his leg and humanity around this circling world, a danger and a warning to all who witnessed his pain and rage. And, of course, there is Tolkien’s Frodo, closest to my heart. The author’s elaborate creation begun in the trenches, and so painful he constructed new languages just to speak of it.

I have never been to war. But I watched my Father wither from a robust, vibrant, keen and caring man into a skeletal mockery from cancer. I endured his final opiate-hazed days when he returned in his mind to Korea, and issued orders to my Mother, my sister, and myself. I remember how we pretended to obey his commands, lifting imaginary boxes of medical supplies that were desperately needed on some godless hill in the Frozen Chosin. That was how he earned his Bronze Star as a logistics Sergeant. Saving men no one remembers from slaughter in a war no one mentions on hill known by a forgotten number.

And I watched my Father die. And I had moments when I looked in the mirror and did not recognize my own image. I stole his drugs to kill my own pain. And when those were gone, ten dollars would buy a bag of mainlined oblivion for a day.

And then there was Him. Dark haired and dark eyed, tragically lost to the romance of the poppy, yet full of artistic promise. I thought I could save Him. But when he exchanged the needle for the bottle, well I wished he were back on dope. He never threw me down the concrete stairs in front of our apartment in the snow, half clothed, front left tooth broken by the gum line. Me with never a cavity. Those beautiful teeth. He never did that when he was on dope. He never pulled me from my bed by ankles and the long hair I will never wear again. Repeatedly pulling me from bed, slamming my face into doorways and tile bathroom floors. Right front tooth shattering with the tile beneath my face as he threw my head again and again and again against the cold surface. He never did that on heroin. I learned not to lock myself in the bathroom.

He’d have a beer or six and a drop of alcohol. And I would see his eyes lose focus. And rage rage RAGE at the world that he felt rejected his genius, and all fell on me. Sometimes I would hide outside. And he would scream and look for me. Sometimes he’d find me. Sometimes I’d sneak back into the apartment when it got quiet. Sometimes he’d wake up and again I’d be torn from bed or the closet or kitchen cabinet under the sink, which was spacious for a girl whose driver’s license says 5′ 1”. Again the beating, the sleeplessness, the bruises. Begging my landlord not to call the cops again. Lying to the police in Spanish somewhere in Central America that by all outward signs was a paradise. The safest, most stable and enduring democracy in Latin America. Full of Pura Vida and 90 year olds who loved to dance. Dinosaurs lived there. And monkeys! Real monkeys in the wild, swinging from tree to tree like one imagines monkeys would do. That I lived in Paradise at this time is probably the reason I am still alive.

But Paradise had a lot of cheap, pure cocaine, and cheaper alcohol. I don’t mind thinking of heroin, or seeing it on TV or in movies or in the news. It has no hold on me. But cocaine. No. When you carefully open tampons and roll your rent money up and hide it in the applicator tubes, then carefully hide the broken seal on the wrapping, and he bangs and berates you until you give it up. When your debit card and credit card are stolen enough that no bank wants your money. When you keep calling out of work. When the makeup can’t hide the bruises from your students, colleagues, or bosses. When you are just tired, and curl in bed with your dog and hordes of benedryl that you keep hidden but ultimately he finds and flushes anyway. When you’ve tried cutting with the razor but cannot. When you stop going to work. When you are unable to move. When you sit with your father-in-law and his “girlfriend” at a Christmas/birthday dinner you have prepared to please the in-laws, as it were, and he, Him, keeps leaving for an hour, two, more. And you sit ashamed before a white-haired, white-toothed, twinkling, blue-eyed Irishman wanted by the FBI and his expensive, young female companion whose tits he paid for. I say, when you sit at that well-prepared table in that company and feel shame burn and twist inside of you: you will feel the same about that “party” drug.

And when you’ve mastered playing ‘possum on the floor while a man with 12 inches and a hundred pounds on you spits venom in your face: worthless, useless, talentless, unfunny, stupid, fat, ugly, friendless, unloved, unloveable, a shame to your father’s memory, and “just like your mother.” It doesn’t matter how untrue those words are, or how tortured your mother has been, when all you are left with is the churning emptiness between your heart and gut. When you hold and rock yourself like a child, and howl like a street dog with a broken leg to no one. To silence. To nothing. When your only recourse is to beg money from your mother, your little sister, again, this time for a plane ticket home. To January in the Northeast. Freezing outside of PHL airport waiting for your mother who brought you a winter a coat. When you have to leave your dog. Your dog! With a man who’s sold your rings and necklaces and has bashed out your teeth. When you’ve been cheated on more times than you care to know. And yet you’ve stayed loyal in word and deed. When you leave him, and run from not your home to not your home. When you are drugged and sodomized by a “gay” couple renting out a room. And even still he chases you. Corners you outside of a drug store and tries to steal your prescription anti-anxiety medication. Hounds you when finally find someone new and good, and have a new apartment, and a job. When he waits where he knows you walk that same dog which you finally rescued, and greets you by saying “I see you’ve chubbed up.” When he uses your social security number to buy six iPhones, and you spend a year trying to fix your credit. I say, when that happens to you, you have experienced war, and it becomes your Now. And it will remain your Now forever. It may ease. It may improve. You may learn to adapt. But you are marked. Touched. Changed forever. As much as Ahab was broken and torn by Moby Dick. As much as Frodo lost his finger, himself, and received his wound that never healed. Your Now becomes and remains that moment you broke. The moment that meaningless, blind, begging, scraping, pitiful, lonely, raging suffering and violence that took the last of what you were. That becomes your Now, and as with Frodo or Ahab, your End.

I’ve been in some sort of therapy or counseling, and on psychiatric medications since I was about nineteen. I had some other troubles in my earlier life, and I don’t speak of them because the man involved is physically/mentally unable to understand what he did. And I’ve been mugged so many times I’ve lost count. But I recently appeared before an adjudicating law judge who began to ask me if there weren’t “some way, some therapy…because it’s been so long…” I wanted to scream at him that there are still Vietnam Vets, men in their sixties and seventies, living in VA shelters because their 18th year is still their Now. That to speak of “getting over it” to me is as monstrous as the French who shot men who would not “go over the top,” or Patton striking a soldier who had followed him from Africa through Italy, and then just broke down.

I don’t want what I have. But every time I wake up in a pool of cold sweat, from another dream in which He has taken all my money, spent it on drugs and booze, is with some other girl. And I am alone. Without a home, wandering the streets in the rain, unloved, unliked, unwanted, forgotten, useless, worthless, trying to navigate my way through mazes of bureaucrats and Nurse Ratcheds just to receive something, anything to help me continue to survive. I know my Now has not changed much. I will carry that weight and wound forever, as Frodo did. I may never find peace in the Shire again. And I will bear my eternal, mad, maniacal rage and pain as Ahab. A constant threat to the peace of those around me. A worry. A burden. Broken. A wary animal ruled by instinct. For if my chest were a cannon, surely such unholy madness as mine would burst from it and take all those who tried my patience with me. Save this blog where I told my tale in public first.

I have not written much lately here. I still struggle with accepting my new Now in my bed in my home. I still worry that I will lose everything. I worry about eviction. About losing utilities. About the time He lost the rent money betting on the Eagles. Who bets on the Eagles?! I horde food in bulk. I know what I can substitute for butter or eggs. And I lose sleep over when I only have one box of buillion or forget to plant or buy or dry parsley. I plant food. I pickle and can food. I carry at least one knife on me at all times. I have rebar wrapped in duct tape, and hatchets and machetes and baseball bats stashed around my house should there be an intruder. And I all of these items have names like The DiNero, or Killary. I can’t be in places with one exit. Ikea is my worst nightmare. I get nervous thinking of going to the supermarket, and rarely use ear phones. I have violent fantasies of taking down hostile men with some sort of Kung-Fu I obviously don’t know. But I know this house and the land it is on. And I know just how many doors I can lock behind me and still have an escape route like a roof. I check locks. I keep my house cold to keep the bills down. I spend hours throwing a pick ax to clear room for food gardens. Tear muscles raking. I diverted a stream with a shovel. I carry my weedwhacker like I’m Ripley or Vasquez or T2 Sarah Conner carried their weapons. I pack my backpack with first aid and mylar blankets and granola and fishing tackle, maps, and at least a liter of water. I purposefully overpack it and hike with it to build my endurance should I need to GET OUT. I instinctively note exits, and seat myself in public so as to have a clear view of the entrance, but behind the way the door swings should I need cover. Should I need to run. I can’t leave my house for long because my lack of a car and money leaves me feeling trapped and vulnerable. I have changed my appearance so as to not look inviting to men, and ensure I look and speak as white as I can with my mainly Mediterranean/Hungarian heritage. I live in the Appalachian foothills, and even if you knew my address, you couldn’t find me even with GPS.

But most of all, I hate my teeth. The bonding is old and beginning to crack on the first broken front tooth. And the bonding on the second tooth stains and needs replacing. And every time I see that stain, I want to put my fist through the mirror and his face. But life has punished him. And I have finally proved the medical necessity of crowns to my insurance, which is Medicaid, of course.

This is my Now. This is how I have adapted. But my family and long-time friend and love SP, and my therapist, have encouraged me to write again. My Mother gave me the money to renew this site and my domain. I was unsure what to write. Until this morning when I woke up more grateful to wake than any day I can recall. I woke up screaming and crying in a pool of sweat as I often do . He had spent all the money on drugs and was hanging out with some chick who was shooting up crack(?). I was living in my usual, lovely but changing cottage, by the landscape that is either near the ocean, or an old mill that has a good fishing spot, which he had destroyed. And the cottage was full of junkies and low lifes he’d brought around. And as I was crying and begging and pleading with him to leave me with something, he laughed at me. Laughed at how pitiful and pathetic I was. So I knew what to blog about today. Because I knew what he was laughing at. Now he had me trapped. This is my Now. This is my lonely path without glory. This is the story of my Neverending Now with PTSD.

-JL

While you’re here: Please check out the wonderful work done by the people at The National Alliance on Mental Illness and donate.

Check out my Instagram! There are pictures of stuff I like and hate.

While there: check out my BFF’s Instagram and share some love.

Got a comment? Click below. I love the feedback. If you like what you’ve read, tap the star LIKE button below, & LIKE and Share on Facebook. Follow and share on Twitter.


A Rainy Night in Soho: Loneliness & Song

I never made a point to go back and speak about the trauma I suffered at the beginning of this summer. It was a deep betrayal of a bond that kept me propped up emotionally. And I collapsed with it.

As I pointed out in an earlier post (In Which I Sing), I did pick up my Dad’s old guitar and have been practicing.

I suppose I enjoy it because my brain is full of words. Words strung together around an idea. Words to songs. Words to stories. I’ve never been short for words, until I was.

I suppose the answer lay the nature of the betrayal I experienced. That relationship was built on words. My words, mainly. And my words were suddenly turned against me, and worse, didn’t matter. I didn’t matter.

I’ve always been a talker. I have opinions on everything that I’ll back up with reams of words. I don’t even have to understand what I’m saying, or why, so long as the words sound good. That they string along well. They’re unusual or surprising, alliterative and witty.

But I can’t say I’ve ever been the popular type. I am exactly what I seem, the former editor of my high school literary magazine.

But I’ve always had friends. Until I was married, really. By the time I came to leave that relationship, I can’t say I had a friend. No one knew me, and I knew no one. My family and old friends had become strangers to me, and I to them.

One of my joys in piecing my life back together was rediscovering friends. Old friends and new. Renewing bonds and learning to understand what had changed during the gap in my life. Some friends took longer to regain, some I never have. I accept that.

Individual therapy has saved me more than once. In therapy, beyond the formal learning, I am able to practice being me. I was no longer sure who “me” was. I had a memory of me. Me healthy. Me full of confidence. Me the pain in the ass who wants to explain evolution to you. But who is “me” now? I knew I was deeply changed. In some ways irrevocably. But therapy gave me a safe space to explore this new “me.”

I suppose such a bond as that with a therapist becomes like a friendship. Mainly one-sided, but an open, honest, trust-based relationship. I like to wear my nice clothes and put on makeup to see my therapists. Present myself well. I want to impress, to prove I’m learning.

So, it was what I view as a betrayal of that bond by a woman I’d seen for two years as my therapist that sent me quiet.

I live with someone I love very much, who is good and kind to me, and who needs me too. I have family close by. But I don’t drive, and there is no public transportation here. I can’t say that I’d see many more people if my situation were different. But I would get out more. And a betrayal on such a personal level makes me less likely to seek people out.

The most helpful friends I’ve had lately are those like myself. Old and new. Involuntary hermits. Kindreds in mind and spirit.

As I said, I haven’t been writing as much. But music seems to help me channel some of that shattered pain, and the frail shards of happiness I’ve recollected.

Instead of speaking, I’ve become a prodigious doer of stuff. Good stuff. Extreme stuff. Gardening, fixing this old house, etc. I’m actually tough! But it all would be empty without my music. And if I feel nervous or unhappy, there is my music. I need my music. But what I listen to most is the words.

I’ve found a lot of solace in the music of resourcefulness. The kind that people make when times are hard, on what instruments they have. When work, if you can get it, doesn’t necessarily pay, and music is a chance at release. The music of folks who make a great noise at the passing of a loved one because they’ve earned their rest.

I like music about the confusion. About the search. Music to raise the dead. I’ve been working on this song above for some time. There are layers of meaning in it that speak to me of misspent youths, friendships come and gone, and somehow, purges my own demons. This song tells me “It’s OK.” Music to soothe. Music so I don’t feel alone.

I’ll borrow the words of others, until I regain my own.

While you’re here: Please check out the wonderful work done by the people at The National Alliance on Mental Illness and donate.

Check out my Instagram! There are pictures of stuff I like and hate. 😊

While there: check out my BFF’s Instagram and share some love.

Got a comment? Click below! I love the feedback. If you like what you’ve read, tap the star LIKE button below, & LIKE and Share on Facebook! Follow and share on Twitter.


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